4.23.25 | Quietude | Side-Flexion Deer | Sphinx | Open Wing | Half-Shoelace | Twists
Qi Harmonization
(30min) Yin Yoga + (15min) Open Meditation: Inner Union
4.21.25 | Side-Flexion Dear | Half-Shoelace | Twists | Elemental Union
(60min) Yin Yoga: Touching Earth
4.9.25 | Twisted Squares | Butterfly | Sleeping Swan | Cat-Tail Twists | Resonances
(60min) Yin Yoga – Channels + Beyond
4/2/25 | Vagal Resets | Butterfly | Sphinx | Child’s Pose | Dragonfly | Twists
Harmonizing Qi
Pranic Edge | PBJ Breathing | Natural Samadhi
The Nourishment of Earth
11.13.24 | Yin + Yang Tension Release | Grounding Earth
Zones of Qi-nterest
7.3.24 | Ways + Foundations of Presence + Peacefulness
Yin + 7 Faucets
Yin + 7 Faucets
4.17.24 | Neck, Shoulders, Spine, Hips + Knees | Yin Yoga + Lymphatic Flow
Fascia + Lymphatics
3.27.24 | Triple Burner + Fascia | Qi + Fluid Flow | Harmonizing Yin + Yang
All Spine
3.20.24 | Spinal All Ways | Channeling Qi | Tuning the Pleasant
Channeling Spirit
10.18.23 | End of Seeking | Sensations Being Known | Hips + Qi Flow
Gathering Shen
9.20.23 | Opening the Dantien | Supporting the Shen | Vagal Regulation | Gathering Honey
Gathering + Channeling Qi
9.6.23 | Cats + Dragons | Qi Improv | Receptivity + Connecting
Channeling the Orbit
6.7.23 | Gathering + Channeling Qi | Opening + Invigorating the Fascia | Entering Micro-Cosmic Orbit
Four Cultivations of Qi
5.30.23 | Gathering | Channeling | Flowing | Settling | Lung Qi Pushups
On Practicing Yin
1.30.23 | Four Foundations of Practicing Yin | Safety + Relaxation | Together in Social Solitude
Harmonizing Qi
9.14.22 | Yin Pranayama | Heart Humming | Flexion + Extension | Subtle Body Awareness
Abiding Stillness
8.10.22 | Dragon Flow | Harmonizing | Releasing Grasping
Knowing Wisdom
8.3.22 | Harmonizing | Waking Up | Dancing with Edge
Harmonizing Qi
7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama
Harmonizing Qi
6.29.22 | Spinal Rinse | Yin Pranayama | Yin Meditation