Qi Harmonization

Way Cool Wei Qi

9.12.24 | Dantien Breathing | Lung Acu-Massage | Activating + Strengthening Wei Qi | Lung

9.10.24 | Mobility | Warrior + Side Angle Basics | Full-Bodied Flow

8.15.24 | Breath + Energy | Small Universe Cycle

7.4.24 | Small Universe Cycle | Waking the Qi | Enter the Flow | 12 Rivers

7.3.24 | Ways + Foundations of Presence + Peacefulness

6.6.24 | Practice Essentials | Connecting + Gathering

5.7.24 | Leg Actions + Activations | Flamenco Series | Moon Salutations | Turn + Gaze

5.2.24 | The 3 Dantiens | Spreading the Energy | Ocean Currents to Cloud Freestyle

4.18.24 | Activating + Strengthening Wei Qi | Horse, Bow + Cat Stance | Spinning Cupcakes

Yin + 7 Faucets
4.17.24 | Neck, Shoulders, Spine, Hips + Knees | Yin Yoga + Lymphatic Flow

4.11.24 | Waking the Qi | 5 Element Flow | Spinning “Plates” | Naturalness + Improv

3.28.24 | Waking the Qi to 12 Rivers | Activate, Circulate, Gather + Settle

3.27.24 | Triple Burner + Fascia | Qi + Fluid Flow | Harmonizing Yin + Yang

3.22.23 | The Meta Organ of Qi Cultivation | Mobility, Stability, Flow + Breath

3.21.24 | Intentions + Affirmations | Faucets + Joints | Making Waves

3.20.24 | Spinal All Ways | Channeling Qi | Tuning the Pleasant

2.15.24 | Variations of “Separating Heaven + Earth” | Qi Gong for Health

2.8.24 | Head Turning + GV14 | Variations of “Bow + Arrow” | Technique + Intention

Your resource for practicing the Twelve Rivers Qi Gong sequence.

11.30.23 | Black Tiger Straightens its Waist Details | Awareness + Noticing

11.16.23 | Wei Qi Warm Up | Two Hands Push the Sky Details