Josh Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

Qi Harmonization

On Practicing Yin

1.30.23 | Four Foundations of Practicing Yin | Safety + Relaxation | Together in Social Solitude

Harmonizing Qi

9.14.22 | Yin Pranayama | Heart Humming | Flexion + Extension | Subtle Body Awareness

Harmonizing Qi

7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama

Knowing Wisdom

6.22.22 | Bahiya Sutta | Forward Folds | Twists | Simplicity

Harmonizing Qi

3.16.22 | Liver Qi | Spring | Playing the Edge | Healthy Boundaries | Compassion

Abiding Stillness

1.26.22 | Whole Body Tonic | Supine + Forward Folding Postures | Tuning the Heart | Dharma of Nature | Walking + Meditating

Nourishing Qi

1.12.22 | Playing with Saddle Options | Whole Body Tonic | Yin Pranayama | Mindfulness

Knowing Wisdom

Whole Body Tonic | Mindfulness of Breathing | Yin Pranayama | Cause + Effect

Harmonizing Qi

Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation

Harmonizing Qi

Whole Body Tonic | Yin Pranayama | Samadhi | Abiding Stillness | Vipassana Meditation

Abiding Stillness

Practicing With Others | Curiosity to Movement + Stillness | Whole Body Tonic

Harmonizing Qi

Whole Body Tonic | Kindness (Metta) + Stillness (Samadhi) + Insight (Vipassana)

Josh Summers
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