Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

Qi Harmonization

Channeling Spirit

10.18.23 | End of Seeking | Sensations Being Known | Hips + Qi Flow

Gathering Shen

9.20.23 | Opening the Dantien | Supporting the Shen | Vagal Regulation | Gathering Honey

Channeling the Orbit

6.7.23 | Gathering + Channeling Qi | Opening + Invigorating the Fascia | Entering Micro-Cosmic Orbit

Moon Rivers

6.6.23 | Qi Ball | Twelve Rivers | Full Moon Illumination | Flowing + Settling

Harmonizing Qi

5.16.23 | Elemental Harmony | Yin + Yang | Star Cluster + 9 Cows Improvised | Squat-Dragon-Swan-Mongoose Twist Flow

SOFT Fluid Yin Dragon Flow

This short sequence invites mobility and fluidity to the hips and spine through an exploration of the available ranges of motion applying Yin + Yang tensions.

Smooth Liver Flow

4.18.23 | Awareness | 8 Brocades | Wood Energy | Dragon Flow to Square Flow

Everyday Mobility

This 15 minute full-body practice mobilizes the joints and encourages the healthy flow of qi. It’s easy to do and perfect as a morning energizer.

Harmonizing Qi

3.14.23 | Waking the Qi | Yogi’s Choice Dragon | Browsing the Buffet | Receptivity

Harmonizing Qi

2.14.23 | Qi Feet | Deep Listening | Acu-Pressure Dragon | Triple Burner Flow

On Practicing Yin

1.30.23 | Four Foundations of Practicing Yin | Safety + Relaxation | Together in Social Solitude

Harmonizing Qi

12.14.22 | Pranic Edge | PBJ Breathing | Natural Samadhi

The Eight Brocades

This classic Qi Gong sequence involves fluid, silken movements to harmonize the flow of qi in the body. This uplifting practice is simple, yet powerful. Enjoy!