11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity
Qi Harmonization
Harmonizing Qi
10.25.22 | Lung Cupping + Polishing | Wei Qi | Receptivity + Relaxation
Harmonizing Qi
10.18.22 | Lung + Large Intestine | Self-Massage | Grief + Autumn Energy
Harmonizing Qi
10.4.22 | Transition | Earth + Metal | Dantien | Wei Qi
Harmonizing Qi
9.27.22 | Self-Massage | Supported Yin | Intuition | Five Element Qi Gong
Nourishing Qi
9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang
Harmonizing Qi
9.14.22 | Yin Pranayama | Heart Humming | Flexion + Extension | Subtle Body Awareness
Harmonizing Qi
9.6.22 | Earth | Dantien | Transition | Swimming Dragon
Abiding Stillness
8.10.22 | Dragon Flow | Harmonizing | Releasing Grasping
Knowing Wisdom
8.3.22 | Harmonizing | Waking Up | Dancing with Edge
Harmonizing Qi
7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama
Harmonizing Qi
7.19.22 | Triple Burner Meditation and Qi Gong | Crane Stretches Upward | Flying Crane
Harmonizing Qi
6.29.22 | Spinal Rinse | Yin Pranayama | Yin Meditation
Nourishing Qi
6.28.22 | Facial/Neck Massage | Bananasana | Yi Jin Jing | Gazing at the Moon and Swallowing Moon Beams
Knowing Wisdom
6.22.22 | Bahiya Sutta | Forward Folds | Twists | Simplicity
Harmonizing Qi
6.14.22 | Tadpole-Frog-Bullfrog Yin Flow | Wuji and Squat
Harmonizing Qi
6.7.22 | Yin Square Flow | Yi Jin Jing | Spinning Plates
Harmonizing Qi
5.24.22 | Yi Jin Jing | Spinning Plates
Harmonizing Qi
4.12.22 | Wuji | 8 Brocades | Tiger/Liver Forms | Five Light Guided Meditation
Grounding Qi
4.7.22 | Rib/Belly Breath | Waves and Rolls of the Spine | Tiger/Liver | 12 Rivers Preview
Circulating Qi
3.17.22 | Spinal Mobility + Strength | Intro to crawling | Swimming Dragon Flow with “red light/green light”
