7.19.22 | Triple Burner Meditation and Qi Gong | Crane Stretches Upward | Flying Crane
Qi Harmonization
Harmonizing Qi
6.29.22 | Spinal Rinse | Yin Pranayama | Yin Meditation
Nourishing Qi
6.28.22 | Facial/Neck Massage | Bananasana | Yi Jin Jing | Gazing at the Moon and Swallowing Moon Beams
Knowing Wisdom
6.22.22 | Bahiya Sutta | Forward Folds | Twists | Simplicity
Harmonizing Qi
6.14.22 | Tadpole-Frog-Bullfrog Yin Flow | Wuji and Squat
Harmonizing Qi
6.7.22 | Yin Square Flow | Yi Jin Jing | Spinning Plates
Harmonizing Qi
5.24.22 | Yi Jin Jing | Spinning Plates
Harmonizing Qi
4.12.22 | Wuji | 8 Brocades | Tiger/Liver Forms | Five Light Guided Meditation
Grounding Qi
4.7.22 | Rib/Belly Breath | Waves and Rolls of the Spine | Tiger/Liver | 12 Rivers Preview
Circulating Qi
3.17.22 | Spinal Mobility + Strength | Intro to crawling | Swimming Dragon Flow with “red light/green light”
Harmonizing Qi
3.16.22 | Liver Qi | Spring | Playing the Edge | Healthy Boundaries | Compassion
Nourishing Qi
3.15.22 | Eight Pieces of Silk Brocade | Swimming Dragon
Harmonizing Qi
3.8.22 | Ba Duan Jin – Eight Pieces of Silk Brocade
Harmonizing Qi
3.1.22 | Bubbling Spring activation | Joint Rotations | Spinning Plates
Abiding Stillness
1.26.22 | Whole Body Tonic | Supine + Forward Folding Postures | Tuning the Heart | Dharma of Nature | Walking + Meditating
Nourishing Qi
1.12.22 | Playing with Saddle Options | Whole Body Tonic | Yin Pranayama | Mindfulness
Nourishing Qi
12.14.21 | Water Element | Waves
A Winter’s Day of Yin ONLINE RETREAT
This online retreat experience explores the twin themes that are at the core of our approach to practice: Synergy and consistency. A full day of gentle, but consistent, practice offers the opportunity to experience the synergistic effects of integrating Yin Yoga, Qi Gong, and Yin Meditation as a core trinity of practice.
Harmonizing Qi
12.1.21 | Hips | Liver/Wood | Yin Pranayama | Humming
Knowing Wisdom
Whole Body Tonic | Mindfulness of Breathing | Yin Pranayama | Cause + Effect
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation