Whole Body Tonic | Kindness + Compassion | Receptivity | Stillness + Wisdom
Qi Harmonization
Nourishing Qi
Earth Nourishment | Intro to Between Heaven + Earth
Lift Up Pour Down
Energy Awareness | Joint Rotations | Self-Massage
Five Waves
Qi Gong Flow | Harmonizing Five Elements
The Heart of Qi Cultivation
In this 2-hour workshop, Josh shares an in-depth introduction to the core principles of Qi Cultivation with Pranayama and Yin Yoga.
