All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Receptivity

Waves + Water

3.27.23 | Remembering Jack | Dreaming and Awakening | Diving In | Embracing Immediacy Now

Spinal Freedom

3.15.23 | Spinal Suppleness | Non-reactivity | Open-Hearted Witnessing

Harmonizing Qi

3.14.23 | Waking the Qi | Yogi’s Choice Dragon | Browsing the Buffet | Receptivity

Circulating Qi

2.21.23 | Tadpole to Dragon | 8 Brocades Qi Gong | Deep Listening | Creativity

Refining Receptivity

1.31.23 | Imbolc | Thawing + Flowing | Bear, Water + Waves | Practicing with the Spirit of the Moment

On Practicing Yin

1.30.23 | Four Foundations of Practicing Yin | Safety + Relaxation | Together in Social Solitude

The Creative Tension of Practice

1.16.23 | Tensegrity + Interconnection of Practice | Non-violence Within and Without | The Tension of Resistance

Embodied Listening

1.12.23 | Receptivity | Joint Rotations | Sphinx + Horse Play | Water Forms

For a New Beginning

1.10.23 | Embodied Listening | Skillful Intentions | Waking the Qi + Bear Forms

New Year, Old Self

1.9.23 | Questions and Intentions | Reflective Listening | Skillful Practice

One Practice, Many Forms

12.19.22 | Our Practitioner-Teacher Guild | Awakening Body-Energy-Heart-Mind | Waking Up, Waking Out + Waking In

The Four Foundations of Yin Yoga

12.7.22 | Safety | Relaxation | Receptivity | Creativity

Listening from Silence

11.16.22 | Being Aware of Being Aware | Open Spacious Mind | Receptive Listening

Harmonizing Qi

11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity

In Praise of Morning Practice

11.14.22 | Checking Weather | Taking the Dharma With You | Remembering Refuge of Awareness

Noticing Space

11.2.22 | Yin Samatha-Vipassana | Content + Context | Noticing + Resting in the Spacious Mind

Nourishing Qi

11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity

Harmonizing Qi

10.25.22 | Lung Cupping + Polishing | Wei Qi | Receptivity + Relaxation

Into the Lap of the Heart

10.24.22 | Yin Meditation | Samadhi + Wisdom | Challenges + Remedies | Confronting Fear

Nurturing Stillness

10.12.22 | Yin Samatha-Vipassana Meditation | 3 R’s of Calm Clarity | Embodied Wisdom Unfolding

Cultivating Calm Clarity

10.10.22 | Bhavana | Yin Samatha-Vipassana Reflections | 3R’s – Relax, Rest, Receive | Perching + Waking Up