8.15.24 | Breath + Energy | Small Universe Cycle
Receptivity
Monthly Practice + Discussion
4.26.24 | Seeds + Beads | Practice + Discussion
Seed Selection
4.8.24 | Creating a Mantra | Planting Seeds | Heart Gardening
All Spine
3.20.24 | Spinal All Ways | Channeling Qi | Tuning the Pleasant
Training Wu-Wei
3.10.24 | Flow vs. Wu-Wei | Confucian Confusion | Skills of Virtue
Pain at First Pause
2.19.24 | Pause + Challenges | Body as Refuge | The One Who Knows – Buddho
A Calm Heart
10.30.23 | Dukkha + World Events | Calm Amidst the Storm | Internal Weather of Feelings
Flowing Shen
10.23.23 | Questioning Feelings | Thinking + Direct Feeling | Embodied Listening
Refining Qi
8.16.23 | Gathering + Channeling Awareness | Ordinary + Non-Ordinary Mind | Peace in All Conditions
Space Between Views
4.3.23 | Thoughts + Views | Non-grasping of All Views | Emergence of the Middle Way
Waves + Water
3.27.23 | Remembering Jack | Dreaming and Awakening | Diving In | Embracing Immediacy Now
Spinal Freedom
3.15.23 | Spinal Suppleness | Non-reactivity | Open-Hearted Witnessing
Harmonizing Qi
3.14.23 | Waking the Qi | Yogi’s Choice Dragon | Browsing the Buffet | Receptivity
Circulating Qi
2.21.23 | Tadpole to Dragon | 8 Brocades Qi Gong | Deep Listening | Creativity
Refining Receptivity
1.31.23 | Imbolc | Thawing + Flowing | Bear, Water + Waves | Practicing with the Spirit of the Moment
On Practicing Yin
1.30.23 | Four Foundations of Practicing Yin | Safety + Relaxation | Together in Social Solitude
The Creative Tension of Practice
1.16.23 | Tensegrity + Interconnection of Practice | Non-violence Within and Without | The Tension of Resistance
Embodied Listening
1.12.23 | Receptivity | Joint Rotations | Sphinx + Horse Play | Water Forms
For a New Beginning
1.10.23 | Embodied Listening | Skillful Intentions | Waking the Qi + Bear Forms
New Year, Old Self
1.9.23 | Questions and Intentions | Reflective Listening | Skillful Practice
One Practice, Many Forms
12.19.22 | Our Practitioner-Teacher Guild | Awakening Body-Energy-Heart-Mind | Waking Up, Waking Out + Waking In