Receptivity

(60min) Yin Yoga: Elemental Union

Vagal Resets | Sphinx | Dragonfly + Caterpillar | Twists

3.12.25 | Vagus Nerve Resets | Spinal Flexions | Hips + Twists

2.24.25 | The Yin Holistic Nudge | Hips + Spine | Adaptive Self-Care

Spinal Suppleness | Non-reactivity | Open-Hearted Witnessing

11.6.24 | Breath by Breath | Molecules of Qi Flow | Meta-Ok-Ness

4.8.24 | Creating a Mantra | Planting Seeds | Heart Gardening

3.20.24 | Spinal All Ways | Channeling Qi | Tuning the Pleasant

3.10.24 | Flow vs. Wu-Wei | Confucian Confusion | Skills of Virtue

2.19.24 | Pause + Challenges | Body as Refuge | The One Who Knows – Buddho

10.30.23 | Dukkha + World Events | Calm Amidst the Storm | Internal Weather of Feelings

10.23.23 | Questioning Feelings | Thinking + Direct Feeling | Embodied Listening

8.16.23 | Gathering + Channeling Awareness | Ordinary + Non-Ordinary Mind | Peace in All Conditions

4.3.23 | Thoughts + Views | Non-grasping of All Views | Emergence of the Middle Way

3.27.23 | Remembering Jack | Dreaming and Awakening | Diving In | Embracing Immediacy Now

1.30.23 | Four Foundations of Practicing Yin | Safety + Relaxation | Together in Social Solitude

1.16.23 | Tensegrity + Interconnection of Practice | Non-violence Within and Without | The Tension of Resistance

1.9.23 | Questions and Intentions | Reflective Listening | Skillful Practice

12.19.22 | Our Practitioner-Teacher Guild | Awakening Body-Energy-Heart-Mind | Waking Up, Waking Out + Waking In

12.7.22 | Safety | Relaxation | Receptivity | Creativity