10.30.23 | Dukkha + World Events | Calm Amidst the Storm | Internal Weather of Feelings
Receptivity
Flowing Shen
10.23.23 | Questioning Feelings | Thinking + Direct Feeling | Embodied Listening
Refining Qi
8.16.23 | Gathering + Channeling Awareness | Ordinary + Non-Ordinary Mind | Peace in All Conditions
Space Between Views
4.3.23 | Thoughts + Views | Non-grasping of All Views | Emergence of the Middle Way
Waves + Water
3.27.23 | Remembering Jack | Dreaming and Awakening | Diving In | Embracing Immediacy Now
Spinal Freedom
3.15.23 | Spinal Suppleness | Non-reactivity | Open-Hearted Witnessing
Harmonizing Qi
3.14.23 | Waking the Qi | Yogi’s Choice Dragon | Browsing the Buffet | Receptivity
Circulating Qi
2.21.23 | Tadpole to Dragon | 8 Brocades Qi Gong | Deep Listening | Creativity
Refining Receptivity
1.31.23 | Imbolc | Thawing + Flowing | Bear, Water + Waves | Practicing with the Spirit of the Moment
On Practicing Yin
1.30.23 | Four Foundations of Practicing Yin | Safety + Relaxation | Together in Social Solitude
The Creative Tension of Practice
1.16.23 | Tensegrity + Interconnection of Practice | Non-violence Within and Without | The Tension of Resistance
Embodied Listening
1.12.23 | Receptivity | Joint Rotations | Sphinx + Horse Play | Water Forms
For a New Beginning
1.10.23 | Embodied Listening | Skillful Intentions | Waking the Qi + Bear Forms
New Year, Old Self
1.9.23 | Questions and Intentions | Reflective Listening | Skillful Practice
One Practice, Many Forms
12.19.22 | Our Practitioner-Teacher Guild | Awakening Body-Energy-Heart-Mind | Waking Up, Waking Out + Waking In
The Four Foundations of Yin Yoga
12.7.22 | Safety | Relaxation | Receptivity | Creativity
Listening from Silence
11.16.22 | Being Aware of Being Aware | Open Spacious Mind | Receptive Listening
Harmonizing Qi
11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity
In Praise of Morning Practice
11.14.22 | Checking Weather | Taking the Dharma With You | Remembering Refuge of Awareness
Noticing Space
11.2.22 | Yin Samatha-Vipassana | Content + Context | Noticing + Resting in the Spacious Mind
Nourishing Qi
11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity