3.27.23 | Remembering Jack | Dreaming and Awakening | Diving In | Embracing Immediacy Now
Receptivity
Spinal Freedom
3.15.23 | Spinal Suppleness | Non-reactivity | Open-Hearted Witnessing
Harmonizing Qi
3.14.23 | Waking the Qi | Yogi’s Choice Dragon | Browsing the Buffet | Receptivity
Circulating Qi
2.21.23 | Tadpole to Dragon | 8 Brocades Qi Gong | Deep Listening | Creativity
Refining Receptivity
1.31.23 | Imbolc | Thawing + Flowing | Bear, Water + Waves | Practicing with the Spirit of the Moment
On Practicing Yin
1.30.23 | Four Foundations of Practicing Yin | Safety + Relaxation | Together in Social Solitude
The Creative Tension of Practice
1.16.23 | Tensegrity + Interconnection of Practice | Non-violence Within and Without | The Tension of Resistance
Embodied Listening
1.12.23 | Receptivity | Joint Rotations | Sphinx + Horse Play | Water Forms
For a New Beginning
1.10.23 | Embodied Listening | Skillful Intentions | Waking the Qi + Bear Forms
New Year, Old Self
1.9.23 | Questions and Intentions | Reflective Listening | Skillful Practice
One Practice, Many Forms
12.19.22 | Our Practitioner-Teacher Guild | Awakening Body-Energy-Heart-Mind | Waking Up, Waking Out + Waking In
The Four Foundations of Yin Yoga
12.7.22 | Safety | Relaxation | Receptivity | Creativity
Listening from Silence
11.16.22 | Being Aware of Being Aware | Open Spacious Mind | Receptive Listening
Harmonizing Qi
11.15.22 | Dantien Breathing | Wei Qi | Skillful Improvisation | Relaxation + Receptivity
In Praise of Morning Practice
11.14.22 | Checking Weather | Taking the Dharma With You | Remembering Refuge of Awareness
Noticing Space
11.2.22 | Yin Samatha-Vipassana | Content + Context | Noticing + Resting in the Spacious Mind
Nourishing Qi
11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity
Harmonizing Qi
10.25.22 | Lung Cupping + Polishing | Wei Qi | Receptivity + Relaxation
Into the Lap of the Heart
10.24.22 | Yin Meditation | Samadhi + Wisdom | Challenges + Remedies | Confronting Fear
Nurturing Stillness
10.12.22 | Yin Samatha-Vipassana Meditation | 3 R’s of Calm Clarity | Embodied Wisdom Unfolding
Cultivating Calm Clarity
10.10.22 | Bhavana | Yin Samatha-Vipassana Reflections | 3R’s – Relax, Rest, Receive | Perching + Waking Up