Tadpole | Out-rigger | Dragon | Supine Melting Heart
Receptivity
(60min) Yin Yoga: Freezing + Melting
2.11.26 | Salamander | Cat-Tail | Dragons | Twists | Vagal Resets
(45min) Yin Yoga + Meditation: Intention + Attention
2.9.26 | Butterfly | Swan | Twists | Meditation
(30min) Yin Yoga: Four Foundations
1.26.26 | Twisted Tadpole | Sphinx | Caterpillar
(60min) Yin Yoga: Stillness
1.7.26 | Stillness | Crawling Sphinx | Side Deer | Melting Heart | Half-Butterfly + Twists
(45min) Yin Yoga + Meditation: Winter’s Ear
1.5.26 | Kidney Ears | Sphinx | Dragon | Twist
(60min) Yin Yoga: Elemental Union
4.23.25 | Quietude | Side-Flexion Deer | Sphinx | Open Wing | Half-Shoelace | Twists
(60min) Yin Yoga: Touching Earth
4.9.25 | Twisted Squares | Butterfly | Sleeping Swan | Cat-Tail Twists | Resonances
(30min) Yin Yoga + (15min) Open Meditation: Neuro-Receptivity
Vagal Resets | Sphinx | Dragonfly + Caterpillar | Twists
(60min) Embodied Listening
3.12.25 | Vagus Nerve Resets | Spinal Flexions | Hips + Twists
Grounding Through Yin Yoga (60min)
2.24.25 | The Yin Holistic Nudge | Hips + Spine | Adaptive Self-Care
Spinal Freedom
Spinal Suppleness | Non-reactivity | Open-Hearted Witnessing
Circulating Fire
11.6.24 | Breath by Breath | Molecules of Qi Flow | Meta-Ok-Ness
Seed Selection
4.8.24 | Creating a Mantra | Planting Seeds | Heart Gardening
All Spine
3.20.24 | Spinal All Ways | Channeling Qi | Tuning the Pleasant
Training Wu-Wei
3.10.24 | Flow vs. Wu-Wei | Confucian Confusion | Skills of Virtue
Pain at First Pause
2.19.24 | Pause + Challenges | Body as Refuge | The One Who Knows – Buddho
A Calm Heart
10.30.23 | Dukkha + World Events | Calm Amidst the Storm | Internal Weather of Feelings
Flowing Shen
10.23.23 | Questioning Feelings | Thinking + Direct Feeling | Embodied Listening
Refining Qi
8.16.23 | Gathering + Channeling Awareness | Ordinary + Non-Ordinary Mind | Peace in All Conditions
Space Between Views
4.3.23 | Thoughts + Views | Non-grasping of All Views | Emergence of the Middle Way