2.9.22 | Taming the Dragon | Whole Body Tonic | Practice of 3’s | Mindfulness of Sensation
Receptivity
Exploring the River
1.31.22 | Knowing Wisdom | Releasing the Thinker | Relaxation in Practice
Appreciation and Naturalness in Practice
12.20.21 | Gratitude | Yin Meditation Instructions | Sangha
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation
Peace Within Uncertainty (part 2)
Knowing Wisdom | Reliable Peace | Moment to Moment Attention | Vipassana
The Key to Stillness (part 1)
Abiding Stillness | Peaceful Mind/Heart | Calm | Letting Be
Harmonizing Qi
Whole Body Tonic | Kindness (Metta) + Stillness (Samadhi) + Insight (Vipassana)
From Perch to Flight: Yin to Yang Meditation
In this two-hour workshop, Josh will offer ways of integrating elements of Yang Meditation to one’s Yin Meditation practice.
Harmonizing Qi and Blood with Yin Yoga: The Role of the Heart
In this special workshop, Josh will explore how Yin Yoga collaborates with the holistic functions of the Chinese Heart to support the healthy circulation and harmonization of Qi and Blood (vital energy).
The Heart of Qi Cultivation
In this 2-hour workshop, Josh shares an in-depth introduction to the core principles of Qi Cultivation with Pranayama and Yin Yoga.