6.12.24 | Releasing the Spine | Receiving With Metta
Restorative
Nourishing Qi
9.21.22 | Yin Pranayama |Tapas | Heart Passion | Wu Wei | Being Breathed
Grounding Qi
1.20.22 | Deer Flow | Hip Stability | Qi Gong Water Forms
Knowing Wisdom
12.15.21 | Restorative Yin | Yin Pranayama | Humming + PBJ Breathing | Contemplative Interval Training | Yang Vipassana
