1.21.26 | Tadpole | Sphinx | Melting Heart | Twisted Deer | ½ Baby
Restorative
(45min) Yin Yoga + Meditation: Winter’s Ear
1.5.26 | Kidney Ears | Sphinx | Dragon | Twist
(60min) Yin Yoga: Viscera + Yin
10.29.25 | Crawling Sphinx | Side Flexion Deer | Supported Savasana | Sea Grass
(30min) Yin Yoga + Meditation: Stacking Breaths
7.7.25 | Sea Grass | Half Pontoon | Rest | Yang + Yin Breath
(30min) Breath Work: Breath Sanctuary
6.30.35 | Deep Rest | Breath Sanctuary
(30min) Yin Yoga + (15min) Open Meditation: Earth + Rest
4.14.25 | Eyes of Needles | Bananasana | Twists | Deep Rest
(30min) Yin Yoga + (15min) Open Meditation: Sacred Care
3.24.25 | Supported Deer + Fish | Pontoon + Sea Grass | Quiet Yin
Nourishing Qi
Yin Pranayama | Being Breathed
Soothe + Restore
6.12.24 | Releasing the Spine | Receiving With Metta
Grounding Qi
1.20.22 | Deer Flow | Hip Stability | Qi Gong Water Forms
Knowing Wisdom
12.15.21 | Restorative Yin | Yin Pranayama | Humming + PBJ Breathing | Contemplative Interval Training | Yang Vipassana