4.14.25 | Eyes of Needles | Bananasana | Twists | Deep Rest
Restorative
(30min) Yin Yoga + (15min) Open Meditation: Sacred Care
3.24.25 | Supported Deer + Fish | Pontoon + Sea Grass | Quiet Yin
Nourishing Qi
Yin Pranayama | Being Breathed
Soothe + Restore
6.12.24 | Releasing the Spine | Receiving With Metta
Grounding Qi
1.20.22 | Deer Flow | Hip Stability | Qi Gong Water Forms
Knowing Wisdom
12.15.21 | Restorative Yin | Yin Pranayama | Humming + PBJ Breathing | Contemplative Interval Training | Yang Vipassana