12.13.22 | Self-Massage | Intuition and Inner Listening | Black Tiger + Drawing a Bow Qi Gong Forms
Self-Massage
In Gratitude of Practice
11.22.22 | Cultivating Appreciation | Everyday Sublime | Pausing + Noticing | 5 Waves Qi Gong
Circulating Qi
11.8.22 | Nadi Shodhana | Wei Qi | Calm Clarity | Awareness
Nourishing Qi
11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity
Harmonizing Qi
10.18.22 | Lung + Large Intestine | Self-Massage | Grief + Autumn Energy
Nourishing Qi
10.11.22 | Metal Element | Self-Massage | Releasing *due to techno-dukkha, this video ends on our final form/please add time for rest 🙂
Harmonizing Qi
9.27.22 | Self-Massage | Supported Yin | Intuition | Five Element Qi Gong
Nourishing Qi
9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang
Grounding Qi
9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind
Grounding Qi
9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves
Harmonizing Qi
9.6.22 | Earth | Dantien | Transition | Swimming Dragon
Circulating Qi
8.11.22 | Knee + Ankle Emphasis for: Massage | CARs | Dragon Flow | Warrior to Crane Flow
Nourishing Qi
8.9.22 | Lower leg massage | Spleen + Stomach pressure points | Yin Deer + Dragonfly | Crane, Heart, Earth Qi Gong
Circulating Qi
8.4.22 | Upper Body Massage | Camel to Nordics | Diagonal Dragons to Lunges | Crane Play
Harmonizing Qi
8.2.22 | Upper Body Self-Massage | Heart Opening | Crane Play | Heart Qi Gong
Harmonizing Qi
7.26.22 | Arm/Wrist/Hand Self-Massage | Melting Heart + Sphinx Yin | 8 Brocades and Crane Qi Gong
Nourishing Qi
7.12.22 | Supported Fish | Nerve Flossing | Heart Protector 6 Massage | Wild Goose | Turning and Gazing
Nourishing Qi
6.28.22 | Facial/Neck Massage | Bananasana | Yi Jin Jing | Gazing at the Moon and Swallowing Moon Beams
Grounding Qi
5.26.22 | Foot Massage | Overstepping Dragon | Liver/GB Flow
Morning Wake Up and Flow
Dynamic Yang Flow | Circulating Qi | Qi Gong Massage
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