Self-Massage

Rhythm of the Universe

9.19.24 | Breath | Acu-Massage | Activating + Strengthening Wei Qi

9.12.24 | Dantien Breathing | Lung Acu-Massage | Activating + Strengthening Wei Qi | Lung

3.22.23 | The Meta Organ of Qi Cultivation | Mobility, Stability, Flow + Breath

2.23.24 | The Spine + Lymph of Qi Cultivation | Mobility, Stability, Flow + Breath

2.17.24 | Lymphatic Massage | Bike-Bridge-March | Block Pick Up-Put Down | Tiger Sweeping Flow

9.22.23 Monthly Practice Session

A wonderful facial massage using your hands or gua sha stone to increase circulation and encourage the healthy flow of lymph.

3.28.23 | Foot Love | Flamenco Legs | Side Bends + Spirals | Swimming Dragon + Deer

12.13.22 | Self-Massage | Intuition and Inner Listening | Black Tiger + Drawing a Bow Qi Gong Forms

11.22.22 | Cultivating Appreciation | Everyday Sublime | Pausing + Noticing | 5 Waves Qi Gong

11.8.22 | Nadi Shodhana | Wei Qi | Calm Clarity | Awareness

11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity

10.18.22 | Lung + Large Intestine | Self-Massage | Grief + Autumn Energy

10.11.22 | Metal Element | Self-Massage | Releasing *due to techno-dukkha, this video ends on our final form/please add time for rest :)

9.27.22 | Self-Massage | Supported Yin | Intuition | Five Element Qi Gong

9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang

9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind

9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves

9.6.22 | Earth | Dantien | Transition | Swimming Dragon

8.11.22 | Knee + Ankle Emphasis for: Massage | CARs | Dragon Flow | Warrior to Crane Flow