Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

Self-Massage

Embodied Flow

8.15.23 | Noticing | GB 20 Acu Pressure | Flowing Bridge | Square Dance | 8 Brocades

Clearing Stagnation

3.28.23 | Foot Love | Flamenco Legs | Side Bends + Spirals | Swimming Dragon + Deer

Circulating Qi

12.13.22 | Self-Massage | Intuition and Inner Listening | Black Tiger + Drawing a Bow Qi Gong Forms

Circulating Qi

11.8.22 | Nadi Shodhana | Wei Qi | Calm Clarity | Awareness

Nourishing Qi

11.1.22 | Rib Breathing | Wei Qi | Awareness + Receptivity

Harmonizing Qi

10.18.22 | Lung + Large Intestine | Self-Massage | Grief + Autumn Energy

Nourishing Qi

10.11.22 | Metal Element | Self-Massage | Releasing *due to techno-dukkha, this video ends on our final form/please add time for rest 🙂

Harmonizing Qi

9.27.22 | Self-Massage | Supported Yin | Intuition | Five Element Qi Gong

Nourishing Qi

9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang

Grounding Qi

9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind

Grounding Qi

9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves

Harmonizing Qi

9.6.22 | Earth | Dantien | Transition | Swimming Dragon

Circulating Qi

8.11.22 | Knee + Ankle Emphasis for: Massage | CARs | Dragon Flow | Warrior to Crane Flow

Nourishing Qi

8.9.22 | Lower leg massage | Spleen + Stomach pressure points | Yin Deer + Dragonfly | Crane, Heart, Earth Qi Gong

Circulating Qi

8.4.22 | Upper Body Massage | Camel to Nordics | Diagonal Dragons to Lunges | Crane Play

Harmonizing Qi

8.2.22 | Upper Body Self-Massage | Heart Opening | Crane Play | Heart Qi Gong

Harmonizing Qi

7.26.22 | Arm/Wrist/Hand Self-Massage | Melting Heart + Sphinx Yin | 8 Brocades and Crane Qi Gong

Nourishing Qi

7.12.22 | Supported Fish | Nerve Flossing | Heart Protector 6 Massage | Wild Goose | Turning and Gazing

Nourishing Qi

6.28.22 | Facial/Neck Massage | Bananasana | Yi Jin Jing | Gazing at the Moon and Swallowing Moon Beams