7.2.24 | Slow-Mo Stability | Train Tracks + Tightropes | Lateral Goodness
Skills+Drills
Monthly Practice + Discussion
6.28.24 | Terry leads a strength-based practice as a teaser to the upcoming Everyday Strength series
Bend the Knee
6.25.24 | Supine Warmup | Isometrics | Clock Block Lunge Party
Circles + Steps
5.14.24 | Hips + Spine All Angles | Step off Curb | Lotus Mudra Flow
Monthly Practice + Discussion
2.23.24 | The Spine + Lymph of Qi Cultivation | Mobility, Stability, Flow + Breath
Circulating Qi
11.17.22 | Joint Rotations | Hacky Sack + Elaine Dance | Block Balance Flow | Playful Exploration
Grounding Qi
10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling
Circulating Qi
10.13.22 | Shoulder Stability | Space + Creativity | Wei Qi
Balancing Clocks
3.17.22 | Stability + Agility | Balancing
Waking the Qi (from a chair)
Circulating Qi | Qi Gong Flow
Waking the Qi (from the floor)
Circulating Qi | Qi Gong Flow
Bird Dog Tutorial
Spinal Stability | Essential Foundation
Brace + Space Tutorial
Spinal Stability | Essential Foundation
Side Plank Tutorial
Spinal Stability | Essential Foundation
Mini Curl-Up Tutorial
Spinal Stability | Essential Foundation
Shoulder Mobility
Mobility | Circulating Qi
Wrist Wakeup
Mobility | Functionality
Bridge | Seagrass
Principles + Practice
Lift Up Pour Down
Energy Awareness | Joint Rotations | Self-Massage
Bananasana
Principles + Practice
Butterfly
Principles + Practice
