All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Skills+Drills

Circulating Qi

11.17.22 | Joint Rotations | Hacky Sack + Elaine Dance | Block Balance Flow | Playful Exploration

Grounding Qi

10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling

Circulating Qi

10.13.22 | Shoulder Stability | Space + Creativity | Wei Qi

Balancing Clocks

3.17.22 | Stability + Agility | Balancing

Waking the Qi (from a chair)

Circulating Qi | Qi Gong Flow

Waking the Qi (from the floor)

Circulating Qi | Qi Gong Flow

Brace + Space Tutorial

Spinal Stability | Essential Foundation

Side Plank Tutorial

Spinal Stability | Essential Foundation

Mini Curl-Up Tutorial

Spinal Stability | Essential Foundation

Bird Dog Tutorial

Spinal Stability | Essential Foundation

Shoulder Mobility

Mobility | Circulating Qi

Wrist Wakeup

Mobility | Functionality

Bananasana

Principles + Practice

Bridge | Seagrass

Principles + Practice

Lift Up Pour Down

Energy Awareness | Joint Rotations | Self-Massage

Butterfly

Principles + Practice

Cat Tail

Principles + Practice

Caterpillar

Principles + Practice

Deer

Principles + Practice

Dragon

Baby Dragon | Inside Dragon | Wandering Dragon | High Dragon

Dragon

Inside Dragon | Winged Dragon | Twisted Dragon | Gecko