11.17.22 | Joint Rotations | Hacky Sack + Elaine Dance | Block Balance Flow | Playful Exploration
Skills+Drills
Grounding Qi
10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling
Circulating Qi
10.13.22 | Shoulder Stability | Space + Creativity | Wei Qi
Balancing Clocks
3.17.22 | Stability + Agility | Balancing
Waking the Qi (from a chair)
Circulating Qi | Qi Gong Flow
Waking the Qi (from the floor)
Circulating Qi | Qi Gong Flow
Brace + Space Tutorial
Spinal Stability | Essential Foundation
Side Plank Tutorial
Spinal Stability | Essential Foundation
Mini Curl-Up Tutorial
Spinal Stability | Essential Foundation
Bird Dog Tutorial
Spinal Stability | Essential Foundation
Shoulder Mobility
Mobility | Circulating Qi
Wrist Wakeup
Mobility | Functionality
Bananasana
Principles + Practice
Bridge | Seagrass
Principles + Practice
Lift Up Pour Down
Energy Awareness | Joint Rotations | Self-Massage
Butterfly
Principles + Practice
Cat Tail
Principles + Practice
Caterpillar
Principles + Practice
Deer
Principles + Practice
Dragon
Baby Dragon | Inside Dragon | Wandering Dragon | High Dragon
Dragon
Inside Dragon | Winged Dragon | Twisted Dragon | Gecko