All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Spleen/Earth

The Light of Awareness

12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong

Tending Practice

12.6.22 | Naturalness of Breath | Care + Consideration | Awareness | 12 Rivers Qi Gong

Circulating Qi

12.1.22 | Dragon Flow | Rivers of Energy | Stances | Twelve Rivers

Harmonizing Qi

10.4.22 | Transition | Earth + Metal | Dantien | Wei Qi

Grounding Qi

9.22.22 | Fall Equinox | Earth + Spleen | Squats + Balance

Nourishing Qi

9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang

Grounding Qi

9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind

Grounding Qi

9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves

Harmonizing Qi

9.6.22 | Earth | Dantien | Transition | Swimming Dragon

Nourishing Qi

8.16.22 | Earth Element | Nadi Shodhana | Feet + Ankles | Dragon Flow | Crane Play

Nourishing Qi

8.9.22 | Lower leg massage | Spleen + Stomach pressure points | Yin Deer + Dragonfly | Crane, Heart, Earth Qi Gong

Circulating Qi

7.28.22 | Upper Body Massage | Hands + Knees Crane Prep | Clocks to Shrimp Squats | Dancing Crane | Connect to Earth

Circulating Qi

Intro to 5 Tibetan Rites | Lung/Metal Flow

Nourishing Qi

Earth Nourishment | Intro to Between Heaven + Earth

Five Waves

Qi Gong Flow | Harmonizing Five Elements