12.14.23 | One Arm Raising + Crane Looks Behind Details | Awareness + Discovery through Repetition
Spleen/Earth
The Light of Awareness
12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong
Tending Practice
12.6.22 | Naturalness of Breath | Care + Consideration | Awareness | 12 Rivers Qi Gong
Circulating Qi
12.1.22 | Dragon Flow | Rivers of Energy | Stances | Twelve Rivers
Harmonizing Qi
10.4.22 | Transition | Earth + Metal | Dantien | Wei Qi
Grounding Qi
9.22.22 | Fall Equinox | Earth + Spleen | Squats + Balance
Nourishing Qi
9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang
Grounding Qi
9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind
Grounding Qi
9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves
Harmonizing Qi
9.6.22 | Earth | Dantien | Transition | Swimming Dragon
Nourishing Qi
8.16.22 | Earth Element | Nadi Shodhana | Feet + Ankles | Dragon Flow | Crane Play
Nourishing Qi
8.9.22 | Lower leg massage | Spleen + Stomach pressure points | Yin Deer + Dragonfly | Crane, Heart, Earth Qi Gong
Circulating Qi
7.28.22 | Upper Body Massage | Hands + Knees Crane Prep | Clocks to Shrimp Squats | Dancing Crane | Connect to Earth
Circulating Qi
Intro to 5 Tibetan Rites | Lung/Metal Flow
Nourishing Qi
Earth Nourishment | Intro to Between Heaven + Earth
Five Waves
Qi Gong Flow | Harmonizing Five Elements