11.26.25 | Supported Deers | Sphinx | Figure Four | Sea Grass | Gratitude
Spleen/Earth
(30min) Yin Yoga: Gratitude
11.24.25 | Vagal Reset | Dragon | Melting Heart | Caterpillar | Twist
(60min) Yin Yoga: Earth Talk
8.20.25 | Wandering Tadpole | Sphinx | Dragon | Caterpillar | Banana
(30min) Yin Yoga + (15min) Open Meditation: Tuning to Earth
4.7.25. | Twisted Square | Dragonfly | Twisted Roots | Vagal Resets