9.23.24 | Untangling Sensations, Feelings + Stories | Dharma Discernment
Strength/Stability
Grounding Qi
1.20.22 | Deer Flow | Hip Stability | Qi Gong Water Forms
Circulating Qi
Warrior | Horse | Crawls + Under Switches
Grounding Qi
Observing | Creativity | Revolved Standing Postures
Circulating Qi
Vipassana | Hip Mobility
Grounding Qi
Earth Nourishment | Warrior | Funky Pushups