11.17.22 | Joint Rotations | Hacky Sack + Elaine Dance | Block Balance Flow | Playful Exploration
Strength/Stability
Grounding Qi
11.10.22 | Hip Flexor Focus | Creativity + Flow | Pulling 9 Cows by their Tails
Circulating Qi
11.3.22 | Creating Space | Awareness + Receptivity | Wei Qi | Skillful Transitions
Circulating Qi
10.27.22 | Calm Clarity | Wise Effort | Skillful Improvisation | Warrior Play
Grounding Qi
10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling
Circulating Qi
10.13.22 | Shoulder Stability | Space + Creativity | Wei Qi
Circulating Qi
10.6.22 | Lungs | Dragon Clears a Path | Balancing Block Party | Plank Play
Grounding Qi
9.22.22 | Fall Equinox | Earth + Spleen | Squats + Balance
Grounding Qi
9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves
Circulating Qi
8.18.22 | Knee + Ankle CARs | Dragon Flow | Warrior to Crane Flow
Circulating Qi
8.11.22 | Knee + Ankle Emphasis for: Massage | CARs | Dragon Flow | Warrior to Crane Flow
Circulating Qi
8.4.22 | Upper Body Massage | Camel to Nordics | Diagonal Dragons to Lunges | Crane Play
Circulating Qi
7.28.22 | Upper Body Massage | Hands + Knees Crane Prep | Clocks to Shrimp Squats | Dancing Crane | Connect to Earth
Circulating Qi
6.23.22 | Sun Meditation | Creative Sun Flow | Five Element Qi Gong
Grounding Qi
6.16.22 | Horse with Cow Face Arms | Warrior 2 – Triangle – Half Moon/Curtsey Flow | Yi Jin Jing
Grounding Qi
6.9.22 | Horse with Eagle Arms | Warrior 2 – Side Angle – Half Moon Flow | Yi Jin Jing
Grounding Qi
6.2.22 | Shoulder strap work | Horse with Cow Face Arms, Warrior 2, Triangle and Half Moon Flow | Yi Jin Jing
Grounding Qi
5.26.22 | Foot Massage | Overstepping Dragon | Liver/GB Flow
Grounding Qi
5.19.22 | Hip and Spine Mobility | Free Flow Movement | Triangle Pose | Pulling 9 Cows by their Tails
Circulating Qi
5.12.22 | Windmill | Bridge Flow to Deer Flow to Stand | Parsvokonasana | Spring Qi Gong Flow
Circulating Qi
5.5.22 | Spine and Hip Mobility | Parsvottanasana | Deer
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