8.17.23 | Side-Lying Hip Circles | Square Dance | Warrior + Triangle | Still Points
Strength/Stability
Awaken to Improvise
8.10.23 | Details | Slo Mo |Sphinx to Speedskater | Bending in All the Ways | Improv
Get Up Flow
6.15.23 | Moving Slowly | Yogi’s Choice | Get Up Progression | Cross-Lateral Balance | PLAY!
Grounding Qi
2.23.23 | Get Up, Stand Up | Four Foundations of Yin | Presence | Playful Exploration
Nourishing Winter’s Energy
1.26.23 | Interoception | Sphinx Rollup | Water Energy of the Bear, Rabbit + Swimming Dragon
Flowing with Tension
1.19.23 | Spinal Waves | Embodied Listening | Bear Ambles in the Woods
Embodied Listening
1.12.23 | Receptivity | Joint Rotations | Sphinx + Horse Play | Water Forms
Circulating Qi
11.17.22 | Joint Rotations | Hacky Sack + Elaine Dance | Block Balance Flow | Playful Exploration
Grounding Qi
11.10.22 | Hip Flexor Focus | Creativity + Flow | Pulling 9 Cows by their Tails
Circulating Qi
11.3.22 | Creating Space | Awareness + Receptivity | Wei Qi | Skillful Transitions
Circulating Qi
10.27.22 | Calm Clarity | Wise Effort | Skillful Improvisation | Warrior Play
Grounding Qi
10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling
Circulating Qi
10.13.22 | Shoulder Stability | Space + Creativity | Wei Qi
Circulating Qi
10.6.22 | Lungs | Dragon Clears a Path | Balancing Block Party | Plank Play
Grounding Qi
9.22.22 | Fall Equinox | Earth + Spleen | Squats + Balance
Grounding Qi
9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves
Circulating Qi
8.18.22 | Knee + Ankle CARs | Dragon Flow | Warrior to Crane Flow
Circulating Qi
8.11.22 | Knee + Ankle Emphasis for: Massage | CARs | Dragon Flow | Warrior to Crane Flow
Circulating Qi
8.4.22 | Upper Body Massage | Camel to Nordics | Diagonal Dragons to Lunges | Crane Play
Circulating Qi
7.28.22 | Upper Body Massage | Hands + Knees Crane Prep | Clocks to Shrimp Squats | Dancing Crane | Connect to Earth
Circulating Qi
6.23.22 | Sun Meditation | Creative Sun Flow | Five Element Qi Gong
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