Strength/Stability

Grounding Qi

9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves

8.18.22 | Knee + Ankle CARs | Dragon Flow | Warrior to Crane Flow

8.11.22 | Knee + Ankle Emphasis for: Massage | CARs | Dragon Flow | Warrior to Crane Flow

8.4.22 | Upper Body Massage | Camel to Nordics | Diagonal Dragons to Lunges | Crane Play

6.23.22 | Sun Meditation | Creative Sun Flow | Five Element Qi Gong

6.16.22 | Horse with Cow Face Arms | Warrior 2 – Triangle – Half Moon/Curtsey Flow | Yi Jin Jing

6.9.22 | Horse with Eagle Arms | Warrior 2 – Side Angle – Half Moon Flow | Yi Jin Jing

6.2.22 | Shoulder strap work | Horse with Cow Face Arms, Warrior 2, Triangle and Half Moon Flow | Yi Jin Jing

5.26.22 | Foot Massage | Overstepping Dragon | Liver/GB Flow

5.19.22 | Hip and Spine Mobility | Free Flow Movement | Triangle Pose | Pulling 9 Cows by their Tails

5.12.22 | Windmill | Bridge Flow to Deer Flow to Stand | Parsvokonasana | Spring Qi Gong Flow

5.5.22 | Spine and Hip Mobility | Parsvottanasana | Deer

4.28.22 | Sphinx Flow | Dragon Flow | Golden Seed Flow

3.17.22 | Spinal Mobility + Strength | Intro to crawling | Swimming Dragon Flow with “red light/green light”

3.17.22 | Stability + Agility | Balancing

3.10.22 | Sphinx Rollups with strap | Yin/Yang Dragon Flow | Swimming Dragon in Horse and Bow Stances

1.20.22 | Deer Flow | Hip Stability | Qi Gong Water Forms

1.13.22 | Spinal Waves + Stability | Bow and Arrow + Bear Turns and Activating Wei Qi (defensive energy)

12.9.21 | Warrior | Crescent | Drawing the Bow