All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Strength/Stability

Side Plank Tutorial

Spinal Stability | Essential Foundation

Bird Dog Tutorial

Spinal Stability | Essential Foundation

Sphinx to Stand

Stability + Mobility | Dynamic Flow

Wrist Wakeup

Mobility | Functionality

Hip to Revolve

Mobility + Stability | Dynamic Yang Flow

Strength/Stability

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