2.18.26 | Sphinx | Quarter Dog | Saddle | Caterpillar | Twist
Wisdom
(60min) Yin Yoga: Freezing + Melting
2.11.26 | Salamander | Cat-Tail | Dragons | Twists | Vagal Resets
(45min) Yin Yoga + Meditation: Intention + Attention
2.9.26 | Butterfly | Swan | Twists | Meditation
(60min) Yin Yoga: Jung’s Rainmaker
1.21.26 | Tadpole | Sphinx | Melting Heart | Twisted Deer | ½ Baby
(60min) Yin Yoga: Water + Being
1.14.26 | Happy Baby | Twist | Sphinx | Swan | Forward Folds | Water
(60min) Yin Yoga: Stillness
1.7.26 | Stillness | Crawling Sphinx | Side Deer | Melting Heart | Half-Butterfly + Twists
(45min) Yin Yoga + Meditation: Winter’s Ear
1.5.26 | Kidney Ears | Sphinx | Dragon | Twist
(30min) Yin Yoga + Meditation: Winter Sublime
12.15.25 | Kidney Qi | Happy Baby | Twist | Pontoon | Sea Grass
(60min) Yin Yoga: Lungs + Liver
11.12.25 | Butterfly | Squat | Melting Heart | Dragon | ½ Frog | Twist
(60min) Yin Yoga: Metal + Water
11.5.25 | Melting Heart, Dragon, Sphinx, Swan, Twisted Deer | Grief + Fear
(60min) Yin Yoga: Viscera + Yin
10.29.25 | Crawling Sphinx | Side Flexion Deer | Supported Savasana | Sea Grass
(30min) Yin Yoga + Meditation: Elements of Spirit
10.27.25 | Crooked Cucumber | Caterpillar | Twist | All Elements Refined
(30min) Yin Yoga + Meditation: Breath + Bolster
10.20.25 | Tension + Relaxation | Child’s Pose, Swan + Twist
(60min) Yin Yoga: Defensive Qi
10.1.25 | Defensive Qi | Butterfly | Swan | 1/2 Shoelace | Twist
(60min) Yin Yoga: Yin-Yang of Being
9.17.25 | Lung Qi | Yin-Yang Balancing | Fascia of Soul + Interoception
(30min) Yin Yoga + Meditation: Being Breathed
9.15.25 | Lung Qi | Butterfly | Side-Bend | Twist
(60min) Yin Yoga: Soul of Lungs
9.10.25 | Lung Qi | Corporeal Soul | LSD Breathing
(30min) Yin Yoga + Meditation: Autumn Breath
9.8.25 | Lung Qi | Supine Shapes | LSD Breathing
(30min) Yin Yoga + Meditation: Soul’s Labor
9.1.25 | Soul Work | Deer | Wandering Square | Twisted Cat
(60min) Yin Yoga: Inner Eyes
8.27.25 | Melting Tadpole | Twisted Deer | Half-Saddle + Dragon | Eye of Needle + Caterpillar
(60min) Yin Yoga: Earth Talk
8.20.25 | Wandering Tadpole | Sphinx | Dragon | Caterpillar | Banana