12.8.21 | Forward Folding | Maps + Reality | Mindfulness of Breathing | Noticing the New
Wisdom
Breathing with Patience and Curiosity
12.6.21 | Steadying | Breathing in Dharma Context | Abiding Stillness
The Karma of Breathing
Knowing Wisdom | Unpacking Karma | Karma-ception + Breathing | Mindfulness
Knowing Wisdom
Whole Body Tonic | Mindfulness of Breathing | Yin Pranayama | Cause + Effect
The Karma in Gratitude
Good Karma Received | Gladdening the Heart
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation
Kittens, Strings and Vipassana
Patient Endurance | Vipassana Meditation
Harmonizing Qi
Whole Body Tonic | One Practice, Many Forms | Yin Yoga | Qi Gong | Meditation
Peace Within Uncertainty (part 2)
Knowing Wisdom | Reliable Peace | Moment to Moment Attention | Vipassana
Nourishing Qi
Kidneys/Water | Parasympathetic Tone | Knowing Wisdom | Vipassana Meditation
Peace Within Uncertainty (part 1)
Knowing Wisdom | Peace + Impermanence | Vipassana Meditation
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Samadhi | Abiding Stillness | Vipassana Meditation
The Art of Awareness
Knowing Wisdom | Vipassana Meditation + Spiritual Path
Abiding Stillness
Whole Body Tonic | Already Peaceful | How to Do Nothing
The Key to Stillness (part 2)
Abiding Stillness | Samatha Meditation | Knowing Wisdom | Already Peaceful
Abiding Stillness
Practicing With Others | Curiosity to Movement + Stillness | Whole Body Tonic
The Key to Stillness (part 1)
Abiding Stillness | Peaceful Mind/Heart | Calm | Letting Be
Harmonizing Qi
Whole Body Tonic | Kindness (Metta) + Stillness (Samadhi) + Insight (Vipassana)
A Still Forest Pool
Sangha Anniversary | Stillness + Wisdom | Guided Meditation | Kindness + Ease
Nurturing Compassion
Whole Body Tonic | Kindness + Compassion | Receptivity | Stillness + Wisdom
The Heart of Yin Meditation
In this special Yin Yoga workshop, Josh will share an in-depth introduction to the core principles of Yin Meditation, an approach to meditation that Josh developed to pair with Yin Yoga.