All across the landscape of modern yoga, savasanas are becoming an endangered yogic experience, becoming shorter and shorter every year. This etude pushes against this trend and emphasizes “savasana preservation.” Give yourself the gift of really relaxing the eyes, mouth and ears in Josh’s ten minute savasana.
10-20min
Meditation without Grasping
Josh’s 15 minute guided Yin Meditation explores the three “R’s” of non-grasping: Relaxing, Recognizing and Releasing.
The 3 R’s of Yin Samatha-Vipassana Meditation
Josh explores the themes of Relaxation, Rest and Receptivity within the context of supporting calm clarity. (20min)
Bridge | Seagrass
Principles + Practice
Bananasana
Principles + Practice
Butterfly
Principles + Practice
Cat Tail
Principles + Practice
Caterpillar
Principles + Practice
Deer
Principles + Practice
Dragon
Baby Dragon | Inside Dragon | Wandering Dragon | High Dragon
Dragon
Inside Dragon | Winged Dragon | Twisted Dragon | Gecko
Dragon
Overstepping Dragon | Fragon | Dragon Tail | Runners Lunge
Dragonfly | Straddle
Principles + Practice
Half Frog | Half Butterfly
Principles + Practice
Eye of the Needle
Principles + Practice
Flamenco
Principles + Practice
Knee Hug | Stirrup
Principles + Practice
Knee Yin
Principles + Practice
Melting Heart | Quarter Dog
Principles + Practice
Open Wing
Principles + Practice
Outrigger
Principles + Practice