Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

10-20min

Facial Massage

A wonderful facial massage using your hands or gua sha stone to increase circulation and encourage the healthy flow of lymph.

Elemental Harmony Qi Gong

This gentle practice aims to harmonize and balance the energy of the five elemental qualities within the body. Use this practice to connect with your energetic state and offer nourishment and grounding to your overall being.

Just Savasana

All across the landscape of modern yoga, savasanas are becoming an endangered yogic experience, becoming shorter and shorter every year. This etude pushes against this trend and emphasizes “savasana preservation.” Give yourself the gift of really relaxing the eyes, mouth and ears in Josh’s ten minute savasana.

SOFT Fluid Yin Dragon Flow

This short sequence invites mobility and fluidity to the hips and spine through an exploration of the available ranges of motion applying Yin + Yang tensions.

Meditation without Grasping

Josh’s 15 minute guided Yin Meditation explores the three “R’s” of non-grasping: Relaxing, Recognizing and Releasing.

Everyday Mobility

This 15 minute full-body practice mobilizes the joints and encourages the healthy flow of qi. It’s easy to do and perfect as a morning energizer.

Five Waves

Qi Gong Flow | Harmonizing Five Elements