Your resource for practicing the Twelve Rivers Qi Gong sequence.
The sequence encourages the smooth flow of the rivers of energy that move throughout the entire body. Follow along with this slow-paced practice. (30min)
Harmonize the Five Elements of Earth, Wood, Fire, Water + Metal with this gentle flow.
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Josh guides you through three Yang Samatha-Vipassana Etudes that are based on the Mahasi Method. Sharpen skills of moment to moment perception with these meditation exercises. (30min)
3.18.22 | Circulating Qi | Dynamic Yang Flow
3.17.22 | Stability + Agility | Balancing
Spinal Stability | Essential Foundation