Your resource for practicing the Twelve Rivers Qi Gong sequence.
30min
12 Rivers Qi Gong
The sequence encourages the smooth flow of the rivers of energy that move throughout the entire body. Follow along with this slow-paced practice. (30min)
Five Element Flow
Harmonize the Five Elements of Earth, Wood, Fire, Water + Metal with this gentle flow.
The 3 R’s of Yang Samatha-Vipassana Meditation
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3 Yang Vipassana Etudes
Josh guides you through three Yang Samatha-Vipassana Etudes that are based on the Mahasi Method. Sharpen skills of moment to moment perception with these meditation exercises. (30min)
Water Salutations
3.18.22 | Circulating Qi | Dynamic Yang Flow
Balancing Clocks
3.17.22 | Stability + Agility | Balancing
Brace + Space Tutorial
Spinal Stability | Essential Foundation
