The sequence encourages the smooth flow of the rivers of energy that move throughout the entire body. Follow along with this slow-paced practice. (30min)
30min
Five Element Flow
Harmonize the Five Elements of Earth, Wood, Fire, Water + Metal with this gentle flow.
The 3 R’s of Yang Samatha-Vipassana Meditation
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3 Yang Vipassana Etudes
Josh guides you through three Yang Samatha-Vipassana Etudes that are based on the Mahasi Method. Sharpen skills of moment to moment perception with these meditation exercises. (30min)
Water Salutations
3.18.22 | Circulating Qi | Dynamic Yang Flow
Balancing Clocks
3.17.22 | Stability + Agility | Balancing
Brace + Space Tutorial
Spinal Stability | Essential Foundation