9.8.25 | Lung Qi | Supine Shapes | LSD Breathing
30min
(30min) Yin Yoga + Meditation: Soul’s Labor
9.1.25 | Soul Work | Deer | Wandering Square | Twisted Cat
(30min) Yin Yoga + Meditation: Head to Heart
8.25.25 | Half-Pontoon | Sea Grass | Supine Frog
(30min) Yin Yoga + Meditation: Lunge With Heart
8.4.25 | Dragon | Melting Heart | Twist | Sit
(30min) Yin Yoga: Simply Yin
7.28.25 | Sphinx | Caterpillar | Twist | Quiet Fire
(30min) Yin Yoga + Meditation: Tao of Fire
7.21.25 | Supported Savasana | Twisted Deer | Supported Butterfly | Yin + Yang of Fire
(30min) Yin Yoga + Meditation: Stacking Breaths
7.7.25 | Sea Grass | Half Pontoon | Rest | Yang + Yin Breath
(30min) Breath Work: Breath Sanctuary
6.30.35 | Deep Rest | Breath Sanctuary
(30min) Yin Yoga + Meditation: Fire + Water
6.23.25 | Butterfly | Square | Dragonfly | Meditation
(30min) Yin Yoga + Meditation: Altar + The Flame
6.17.25 | Flamenco | Caterpillar | Twists | Sit
(30min) Yin Yoga + (15min) Open Meditation: Earth to Metal
4.28.29 | Heart Openings | Butterfly Wings | Clarity + Metal
(30min) Yin Yoga + (15min) Open Meditation: Inner Union
4.21.25 | Side-Flexion Dear | Half-Shoelace | Twists | Elemental Union
(30min) Yin Yoga + (15min) Open Meditation: Earth + Rest
4.14.25 | Eyes of Needles | Bananasana | Twists | Deep Rest
(30min) Yin Yoga + (15min) Open Meditation: Tuning to Earth
4.7.25. | Twisted Square | Dragonfly | Twisted Roots | Vagal Resets
(30min) Yin Yoga + (15min) Open Meditation: Neuro-Receptivity
Vagal Resets | Sphinx | Dragonfly + Caterpillar | Twists
(30min) Yin Yoga + (15min) Open Meditation: Sacred Care
3.24.25 | Supported Deer + Fish | Pontoon + Sea Grass | Quiet Yin
(30min) Yin Yoga + (15min) Open Meditation – Art of Perching
3.17.25 | Wandering Child’s Pose | Over-Stepping Dragon | Saddle | Vagal Reset
(30min) Prepare to Sit w/ Yin Yoga
3.10.25 | Butterfly | Sphinx-Seal | Dragons | Child Pose
Yin Practice: Self-Care + Kindness (30min)
3.3.25 | Unwind + Relax | Care Towards All Things
The 3 R’s of Yang Samatha-Vipassana Meditation
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3 Yang Vipassana Etudes
Josh guides you through three Yang Samatha-Vipassana Etudes that are based on the Mahasi Method. Sharpen skills of moment to moment perception with these meditation exercises. (30min)