2.29.24 | Variations of “Bending the Body” | Flowing Lymph + Qi | Silken Movements
45-60min
Evening Practice Anytime
2.28.24 | Tuning Vagal Rest | Breath + Organ Massage | Flowing Lymph + Qi
Purifying Water
2.21.24 | Lymphatic Massage | Targeting Lymph Zones | Natural Qi Flow
Practicing the 8 Brocades
2.15.24 | Variations of “Separating Heaven + Earth” | Qi Gong for Health
Valentine’s Heart
2.14.24 | Breath, Humming + Acu-Massage | Surrendering to Flow
Dancing with Qi
2.7.24 | Breath Energy Dance | Open Wings + Dragonfly | Unbiased Attention
Quiet Yin
1.31.24 | Less Talk + More Listening | Spinal Qi Flow | Rest + Restore
Strengthening Qi
1.24.24 | Practicing with Illness | Cultivating Qi | PBJ Breathing
Spinal Stability
1.23.24 | Abdominal Bracing | Plank Marches | Triangle Flow
Practicing the Eight Brocades
1.18.24 | Intro to New Season | Joint Rotations | Slowing Down | Making Waves
Liquid Crystals
1.17.24 | Brightening Awareness | Integrating Presence | Spinal Flow
Fasting the Heart
12.13.23 | Spinal Yin Flow | Recharging Kidneys | Fasting Heart
Practicing the Twelve Rivers
12.7.23 | Wild Goose + Punching Wind Details | Smoothing the Transitions
Winter Kidneys
12.6.23 | Supine Spinal Mobility | Deep Rest | Nourishing Kidneys
Practicing the Twelve Rivers
11.30.23 | Black Tiger Straightens its Waist Details | Awareness + Noticing
Now is Like This
11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone
Bitter Gratitudes
11.22.23 | Thanksgiving Dragons | Half-Saddle Digestion | Bitter Gratitudes + Sweet Sorrows
Practicing the Twelve Rivers
11.16.23 | Wei Qi Warm Up | Two Hands Push the Sky Details
Embodied Listening
11.15.23 | Spine + Hips | Interrupting the “Thinker” | Receptive to Stopping
Refining Jing to Create Qi
11.14.23 | Deer Play | Triangle Exploration | Golden Horse Flow
Stillness Flowing
11.8.23 | Leaning In + Leaning Back | Pleasant Body Jelly-fish Breath | Flowing Stillness