45-60min

(60min) Yin Practice: Perching + Opening

3.19.25 | Melting Tadpole | Over-Stepping Dragon | Saddle | Bugs + Caterpillars

3.12.25 | Vagus Nerve Resets | Spinal Flexions | Hips + Twists

3.5.25 | Hips, Hams + Thighs | Mindfulness + Caring Attention

2.16.2025 Finding the Form | Water + Kidneys | Unity + Diversity

2.9.2025 | Quiet Practice | Surrender + Receive | Spinal Release

Bolster Yin | The Flow of Natural Breathing | Calm Stillness

Spinal Suppleness | Non-reactivity | Open-Hearted Witnessing

Fluidity within Yin | Micro-Explorations | Suppleness in Spine

Hafiz | The Side-line and the Field | Thought Sticks Without a Thrower

12.05.24 | Body as Refuge | Weather of Sensations | Sustainable Awareness

Limbs of Return | Diversity + Unity | Embodied Space

Pranic Edge | PBJ Breathing | Natural Samadhi

10.23.23 | Fascia + Fluid Flow | Yin + Yang of Water Purification

10.2.24 | Soul-care amid crises | Reset + regulate the Qi of wellbeing

9.18.24 | Foundations of Yin Yoga | Open Wing + Open Heart

9.11.24 | Spinal Rinse | Inside Dragon | Sea of Qi

8.14.24 | Stillness + Movement | Steadiness of Heart | Masterful Attention

8.7.24 | Listening from Listening | Sea Grass Finish | Less Talking

8.1.24 | Hips + Spine | Accessing Zones with Chair | Floor Triangle

7.24.24 | Hips All Zones | Twisting Spine | Thorough Mindfulness

7.17.24 | Connecting Seas of Qi | Soothing the Heart