45-60min

Yang to Yin

7.10.24 | Lunges + Hips | Cooling Forward Folds | Steady Awareness

7.3.24 | Ways + Foundations of Presence + Peacefulness

6.26.24 | Supple Spine | Momentary Changingness | Integrated Flow

6.18.24 | Conducting the Symphony of Body, Qi + Heart | Cooling Body + Mind

6.12.24 | Releasing the Spine | Receiving With Metta

5.29.24 | Vagal Resets within Yin | Serenity Now

5.15.24 | Calming Yin Flow for Grief + Fear

5.8.24 | Humming, Breathing + Letting Be | All Zone Practice

4.24.24 | Chair Assists | Dragons + Fragons | Kneeling Triangles | Sea Grass Drainage

2.28.24 | Tuning Vagal Rest | Breath + Organ Massage | Flowing Lymph + Qi

2.21.24 | Lymphatic Massage | Targeting Lymph Zones | Natural Qi Flow

2.14.24 | Breath, Humming + Acu-Massage | Surrendering to Flow

2.7.24 | Breath Energy Dance | Open Wings + Dragonfly | Unbiased Attention

1.31.24 | Less Talk + More Listening | Spinal Qi Flow | Rest + Restore

1.24.24 | Practicing with Illness | Cultivating Qi | PBJ Breathing

1.17.24 | Brightening Awareness | Integrating Presence | Spinal Flow

12.13.23 | Spinal Yin Flow | Recharging Kidneys | Fasting Heart

Supine Spinal Mobility | Deep Rest | Nourishing Kidneys

11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone

11.22.23 | Thanksgiving Dragons | Half-Saddle Digestion | Bitter Gratitudes + Sweet Sorrows

11.15.23 | Spine + Hips | Interrupting the “Thinker” | Receptive to Stopping