11.2.23 | Waking the Qi | Chair Options | Four Liver Movement Details | Circulating Qi
45-60min
Settling Shen
11.1.23 | Stillness Flowing | Refining Qi | Returning to Void
Practicing the Twelve Rivers
10.26.23 | Waking the Qi | Processing Emotions | Awareness + Intention
Flowing Heart Spirit
10.25.23 | Liver Qi Flow | Gentle Hips | Sensations with Tone
Channeling Spirit
10.18.23 | End of Seeking | Sensations Being Known | Hips + Qi Flow
Cultivating Safety
10.11.23 | Shifting Into Safety | Calming the Heart | Mindfulness of Sensations
Practicing the Twelve Rivers
10.5.23 | Lungs + Large Intestine Details | Refining Awareness | Clouds, Thunder + Lightning
Gathering + Unifying Qi
10.4.23 | Embodied Samadhi | Face of a Buddha | Vagal Salamander + Sphinx
Practicing the Twelve Rivers
9.28.23 | Dragon Clears a Path Details | Nourishing Lung Qi
Calming Shen
9.27.23 | Hips + GB30 | Ventral Vagal Homecoming | Settling Qi
Channeling + Flowing Qi
9.26.23 | Flying Shoelace + Salamander | Turning the Legs | Triangle to Dragon Flow
Practicing the Twelve Rivers
9.21.23 | 3 Primary Stances | Yin + Yang Intentions | G.R.A.C.E. | Cultivating Awareness
Gathering Shen
9.20.23 | Opening the Dantien | Supporting the Shen | Vagal Regulation | Gathering Honey
Channeling + Flowing Qi
9.19.23 | Dantien Awareness | Nervous System Support | Yin + Yang Dragon Flow | Tiger Stretches its Back
Gathering + Settling Qi
9.13.23 | Heart + Kidneys | Energetic Meditation | Acu-massage BL23 + GV16
Channeling + Flowing Qi
9.12.23 | Four Foundations of Yin | Outrigger + Fragon | Warrior 2 Details + Flow
Practicing the Twelve Rivers
9.7.23 | Overview + Suggestions for Practice | Tracing the Letters | Mind, Body, Breath + Awareness
Gathering + Channeling Qi
9.6.23 | Cats + Dragons | Qi Improv | Receptivity + Connecting
Awareness in Motion
8.17.23 | Side-Lying Hip Circles | Square Dance | Warrior + Triangle | Still Points
Refining Qi
8.16.23 | Gathering + Channeling Awareness | Ordinary + Non-Ordinary Mind | Peace in All Conditions
Embodied Flow
8.15.23 | Noticing | GB 20 Acu Pressure | Flowing Bridge | Square Dance | 8 Brocades