8.10.23 | Details | Slo Mo |Sphinx to Speedskater | Bending in All the Ways | Improv
45-60min
Gathering + Settling
8.9.23 | The Awareness Magnet | Gathering Kidney Qi | Nurturing Practice Conditions
Relaxing to Awaken
8.8.23 | Savasana Scan | Tension + Relaxation | GB 30 Acu Pressure | Cat Tail to Waking the Qi
Fall Prevention Practice
8.3.23 | Balancing | Tightrope Walks | Getting Up | Intuition | Side Angle Tiger Sweeps | Pigeon Xing
Be Yourself
8.1.23 | Body Bend + Scan | Improvising Cats to Casual Dragons | Turning + Gazing | Tiger Stretches
Unravel from Travel
7.27.23 | Spine + Hip Moves | Slow Walks | Side Angle Sweeps | Pigeon Crossing
Intentions + Variations
7.26.23 | All Lines + Planes | Hindsight, Foresight + Now | Phenomena + Knowing
Fluid Yin SOFT with Josh!
7.25.23 | Wings + Spine | Thawing, Flowing, Reflecting | Forms of Mindfulness
Embodied Flow
7.10.23 | All the Ways of the Spine | Hugs, Hinges + Straps | Improvisational Flow
Improvising Forms
7.19.23 | Movement + Stillness | Touching-Not-Touching | Melting + Flowing
Soft Exploration
7.17.23 | Movements of the Spine | Waking the Qi | Learning to Improvise
Circulating Qi
7.13.23 | Yin to Yang Deer Flow | Acu-Massage | Listening + Intuition
Sustaining Awareness
7.12.23 | Body as Refuge | Weather of Sensations | Sustainable Awareness
Weather Patterns of Experience
6.11.23 | Body Sensations + Emotions | “Spirit Gate” Massage | 12 Rivers Qi Gong
Encouraging Flow
7.6.23 | Acu-Massage | Deer + Dragon Flow | Exploring the Spine | Uplifting Crane
Embodied Refuge
7.5.23 | Body as Refuge | Awareness From Sensation | The Barking Mind
Real Life Flow
6.29.23 | Acu-Massage | Intuitive Dragon Flow | Getting Up + Down | PLAY + CELEBRATE
Returning Home
6.28.23 | Limbs of Return | Diversity + Unity | Embodied Space
Harmonizing Qi
6.27.23 | Acceptance + Harmony | Details + Understanding | Yi Jin Jing | Swimming Dragon to Crane
Solstice Flow
6.23.22 | Spirit Gate Massage | Yin + Yang Sun Dragon Flow | Open Heart to Smooth Flow
Flowing the Qi
6.21.23 | Channeling the Sphinx | Tending the Garden | Flow, Unimpeded