45-60min

Fasting the Heart

12.13.23 | Spinal Yin Flow | Recharging Kidneys | Fasting Heart

Supine Spinal Mobility | Deep Rest | Nourishing Kidneys

11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone

11.22.23 | Thanksgiving Dragons | Half-Saddle Digestion | Bitter Gratitudes + Sweet Sorrows

11.15.23 | Spine + Hips | Interrupting the “Thinker” | Receptive to Stopping

11.8.23 | Leaning In + Leaning Back | Pleasant Body Jelly-fish Breath | Flowing Stillness

11.1.23 | Stillness Flowing | Refining Qi | Returning to Void

10.25.23 | Liver Qi Flow | Gentle Hips | Sensations with Tone

10.18.23 | End of Seeking | Sensations Being Known | Hips + Qi Flow

10.11.23 | Shifting Into Safety | Calming the Heart | Mindfulness of Sensations

10.4.23 | Embodied Samadhi | Face of a Buddha | Vagal Salamander + Sphinx

9.27.23 | Hips + GB30 | Ventral Vagal Homecoming | Settling Qi

9.21.23 | 3 Primary Stances | Yin + Yang Intentions | G.R.A.C.E. | Cultivating Awareness

9.20.23 | Opening the Dantien | Supporting the Shen | Vagal Regulation | Gathering Honey

9.19.23 | Dantien Awareness | Nervous System Support | Yin + Yang Dragon Flow | Tiger Stretches its Back

9.13.23 | Heart + Kidneys | Energetic Meditation | Acu-massage BL23 + GV16

9.6.23 | Cats + Dragons | Qi Improv | Receptivity + Connecting

8.16.23 | Gathering + Channeling Awareness | Ordinary + Non-Ordinary Mind | Peace in All Conditions

8.9.23 | The Awareness Magnet | Gathering Kidney Qi | Nurturing Practice Conditions

7.26.23 | All Lines + Planes | Hindsight, Foresight + Now | Phenomena + Knowing

7.19.23 | Movement + Stillness | Touching-Not-Touching | Melting + Flowing