12.05.24 | Body as Refuge | Weather of Sensations | Sustainable Awareness
45-60min
Returning Home
Limbs of Return | Diversity + Unity | Embodied Space
Harmonizing Qi
Pranic Edge | PBJ Breathing | Natural Samadhi
The Water Element
10.23.23 | Fascia + Fluid Flow | Yin + Yang of Water Purification
Hearts + Storms
10.2.24 | Soul-care amid crises | Reset + regulate the Qi of wellbeing
Exploring the Basics + Josh’s Yin-appropriate rant
9.18.24 | Foundations of Yin Yoga | Open Wing + Open Heart
Returning to Practice
9.11.24 | Spinal Rinse | Inside Dragon | Sea of Qi
Butterflies + Moonbeams
8.14.24 | Stillness + Movement | Steadiness of Heart | Masterful Attention
Deep Listening
8.7.24 | Listening from Listening | Sea Grass Finish | Less Talking
Yin with a Chair
8.1.24 | Hips + Spine | Accessing Zones with Chair | Floor Triangle
Around the World
7.24.24 | Hips All Zones | Twisting Spine | Thorough Mindfulness
Spinal Qi
7.17.24 | Connecting Seas of Qi | Soothing the Heart
Yang to Yin
7.10.24 | Lunges + Hips | Cooling Forward Folds | Steady Awareness
Zones of Qi-nterest
7.3.24 | Ways + Foundations of Presence + Peacefulness
Preparing the Faucets
6.26.24 | Supple Spine | Momentary Changingness | Integrated Flow
Cooling Flow
6.18.24 | Conducting the Symphony of Body, Qi + Heart | Cooling Body + Mind
Soothe + Restore
6.12.24 | Releasing the Spine | Receiving With Metta
Neuro-Yin
5.29.24 | Vagal Resets within Yin | Serenity Now
Soothing Yin Flow
5.15.24 | Calming Yin Flow for Grief + Fear
A Resting Heart
5.8.24 | Humming, Breathing + Letting Be | All Zone Practice
All Hips + Legs
4.24.24 | Chair Assists | Dragons + Fragons | Kneeling Triangles | Sea Grass Drainage