6.15.23 | Moving Slowly | Yogi’s Choice | Get Up Progression | Cross-Lateral Balance | PLAY!
45-60min
Releasing the Flow
6.14.23 | Gathering + Channeling | Improvising Cat | Dragon Scales | Effortless Flow
Tools of Practice
6.13.23 | Inner Nourishing Qi Gong | All Lines | Qualities of Practice | Skillful Use of Tools
Circulating + Channeling
6.8.23 | Spinal Waves | Multiplanar YogaQi Flow | Intuitive Swimming Dragon
Channeling the Orbit
6.7.23 | Gathering + Channeling Qi | Opening + Invigorating the Fascia | Entering Micro-Cosmic Orbit
Moon Rivers
6.6.23 | Qi Ball | Twelve Rivers | Full Moon Illumination | Flowing + Settling
Circulating Qi
6.1.23 | Yi Jin Jing | Old School Flow | Clocks to Dragon Tail
Four Cultivations of Qi
5.30.23 | Gathering | Channeling | Flowing | Settling | Lung Qi Pushups
First Quarter Moon Flow
5.30.23 | Dantien Awareness | Yin + Yang | Nourishing Water Qi Gong Flow | Quarter Frog
Circulating Stability
5.25.25 | Yi Jin Jing | Clocks to Dragon Squat | Playful Exploration
Yin Yoga
5.24.23 | Kidneys + Lungs | Grasping + Gathering Qi | Samadhi Made Easy
Yin Yang Harmony
5.23.23 | Nadi Shodhana | Yi Jin Jing | Yin + Yang | Choose your Yin
Channeling Qi
5.18.23 | Nadi Shodhana | Block Party! | Muffins + Stars | Intuitive Spiraling | Exploration
Grasping the Qi
5.17.23 | Kidneys + Lungs | Acupoints Within Yin | Calming the Seas of Qi
Harmonizing Qi
5.16.23 | Elemental Harmony | Yin + Yang | Star Cluster + 9 Cows Improvised | Squat-Dragon-Swan-Mongoose Twist Flow
Stability + Spirals
5.11.23 | Fragon | Star Cluster + 9 Cows Pulling Tails | Walk the Blocks | Inquiry + Intuition
Sensation and Story
5.10.23 | A Cardinal Image | Discernment + Patience | Neck Yin | Smoothing Fascial Fabric
Circulating Qi
5.9.23 | Wei Qi | Dragon Progression | Star Cluster + 9 Cows Pulling Tails | Soft Inquiry
Circulating Qi
5.4.23 | Clocks + Blocks | Activating + Strengthening Wei Qi | Dragon Flow | Intuitive Movement
The Flashlight’s Beam
5.3.23 | The Knowing “I” | Outrunning a Beam | Spinal Rinse | Savasana Preservation
Stabilize to Spiralize
4.27.23 | Dragon Flow | Curbside Block Party | Energy Cultivation | Spinning Plates