11.13.24 | Yin + Yang Tension Release | Grounding Earth
75min
Circulating Fire
11.6.24 | Breath by Breath | Molecules of Qi Flow | Meta-Ok-Ness
Wood
10.30.24 | Primates in Captivity | Re-wilding Our Fascia
5 Elements of Fascia
10.16.24 | Fluid Flow, Tensile Strength, Circulation, Embodiment, Sensory Refinement
Vital Yin
10.9.24 | 6 Spinal Movements | Mindfulness in Every Moment
More on Basics
9.25.24 | Dialogues of Compassion | Hips and Twist | Listening from Stillness
A Resting Heart
5.8.24 | Humming, Breathing + Letting Be | All Zone Practice
Patient Presence
5.1.24 | Vagal Resets | Coherent Breath | Patient Poses
Yin + 7 Faucets
Yin + 7 Faucets
4.17.24 | Neck, Shoulders, Spine, Hips + Knees | Yin Yoga + Lymphatic Flow
Neural Evolution
4.10.24 | Primates, Mammals + Reptiles | Securing Safety | Right Hemisphere View
Finding + Being Flow
4.2.24 | Phases of Flow | Whole, Parts + Tao | Beyond Methods
Fascia + Lymphatics
3.27.24 | Triple Burner + Fascia | Qi + Fluid Flow | Harmonizing Yin + Yang
All Spine
3.20.24 | Spinal All Ways | Channeling Qi | Tuning the Pleasant
Lymph + Qi Flow
3.13.24 | 7 Faucets of Qi | Quadrupeds + Serpents | Cultivating the Pleasant
Tuning the Pleasant
3.6.24 | Yin OD Breath | Spinal Flow | Activating Yang