9.19.24 | Breath | Acu-Massage | Activating + Strengthening Wei Qi
75min
Foundational Exploration
9.17.24 | Dragon Isometrics to Warrior II + Triangle | All Lines Flow
Way Cool Wei Qi
9.12.24 | Dantien Breathing | Lung Acu-Massage | Activating + Strengthening Wei Qi | Lung
Returning to Practice
9.10.24 | Mobility | Warrior + Side Angle Basics | Full-Bodied Flow
Slow Build
8.13.24 | Spine + Hip Mobility | Squat Prep | Slow Flow to Crane
Practicing Enter the Flow
8.8.24 | Fields of Energy | Playing with a Ball | Improvising
Crows + Cranes
8.6.24 | Contra-Lateral Coordination | Spinal Stability | Crow to Crane Flow
Lines + Steps
7.30.24 | Inner + Outer Lines | Triangle to Tiger | Lateral Lunge to Curtsy
Nuanced Awareness
7.25.24 | Playing with Waves | Nuanced Awareness | Qi Gong Walking
Lateral Lunge Love
7.23.24 | Isometric Dragons | Adductor Focus | Warrior Triangle Balance Flow
Practicing Between Heaven + Earth
7.18.24 | Small Universe Cycle | Waking Qi | Enter the Flow | 12 Rivers
Practicing Between Heaven + Earth
7.11.24 | Small Universe Cycle | Waking Qi | 12 Rivers | Enter the Flow
Practicing Between Heaven + Earth
7.4.24 | Small Universe Cycle | Waking the Qi | Enter the Flow | 12 Rivers
Practicing Between Heaven + Earth
5.9.24 | Microcosmic Orbit | Ocean Currents of Energy | Swimming Dragon Improv
A Resting Heart
5.8.24 | Humming, Breathing + Letting Be | All Zone Practice
Leg Awareness Day
5.7.24 | Leg Actions + Activations | Flamenco Series | Moon Salutations | Turn + Gaze
Practicing Between Heaven + Earth
5.2.24 | The 3 Dantiens | Spreading the Energy | Ocean Currents to Cloud Freestyle
Patient Presence
5.1.24 | Vagal Resets | Coherent Breath | Patient Poses
Hip Stability + Integrity
4.30.24 | Tapping + Shaking | Clocks ON Blocks | Tiger to Half Moon to Pigeon Crossing
Wei Qi Improv
4.18.24 | Activating + Strengthening Wei Qi | Horse, Bow + Cat Stance | Spinning Cupcakes
Yin + 7 Faucets
Yin + 7 Faucets
4.17.24 | Neck, Shoulders, Spine, Hips + Knees | Yin Yoga + Lymphatic Flow
