75min

Balance + Coordination

4.16.24 | Hips, Knees + Spine | Pulling 9 Cows | Playful Exploration

4.11.24 | Waking the Qi | 5 Element Flow | Spinning “Plates” | Naturalness + Improv

4.10.24 | Primates, Mammals + Reptiles | Securing Safety | Right Hemisphere View

4.9.24 | Deer Play | Bird Dog Variations | Curtsy Flow with Support | Creativity with Props

4.2.24 | Phases of Flow | Whole, Parts + Tao | Beyond Methods

4.2.24 | Body Prayer | Bird Dog Variations | Side Angle Flow to Flight

3.28.24 | Waking the Qi to 12 Rivers | Activate, Circulate, Gather + Settle

3.27.24 | Triple Burner + Fascia | Qi + Fluid Flow | Harmonizing Yin + Yang

3.26.24 | Diagonal Dragons | Clocks to Warrior | Flying Dragon Flow

3.21.24 | Intentions + Affirmations | Faucets + Joints | Making Waves

3.20.24 | Spinal All Ways | Channeling Qi | Tuning the Pleasant

3.19.24 | Faucets + Joints | Shoulder Isometrics | Sphinx Rollups + Cobra | Horse to Crane Flow

3.13.24 | 7 Faucets of Qi | Quadrupeds + Serpents | Cultivating the Pleasant

3.12.24 | Faucets + Mobility | Shoulder Isometrics | Bird Dog | Turn + Gaze to Tree Flow

3.7.24 | Variations of “Bending Down to Dissipate Disease” | Spinal Cord Breathing | Imitate, Integrate, Innovate

3.6.24 | Yin OD Breath | Spinal Flow | Activating Yang

3.5.24 | OD Breath + Brace | Flowing Table | Dragon Spies Prey to Utthita Hasta Flow | Creative Expression

2.27.24 | Lymphatic Massage | Nerve Glides | Omni-Directional Breath + Brace | Twisty-Balancy Block Flow

2.22.24 | Variations of “Wise Owl Turns its Head” | Lymphatic Massage + Nerve Glides | Joy in Shaking

2.17.24 | Lymphatic Massage | Bike-Bridge-March | Block Pick Up-Put Down | Tiger Sweeping Flow

2.15.24 | Variations of “Separating Heaven + Earth” | Qi Gong for Health