75min

Playing with Tension

2.13.24 | Spine + Shoulder Stability | Sphinx Play | Degrees of Tension | Spinal Movements in Flow

2.8.24 | Head Turning + GV14 | Variations of “Bow + Arrow” | Technique + Intention

2.6.24 | Sphinx Rollups | Bracing for Stability | All Movements of the Spine | Skill Development

2.1.24 | Triple Burner | Variations of “Two Hands Reach the Sky”

1.30.24 | Bracing + Spacing Breakdown | Yin + Yang Dragon Flow | Improvising

1.16.24 | Dantien | Abdominal Bracing | Plank Marches | Water Salutations

12.14.23 | One Arm Raising + Crane Looks Behind Details | Awareness + Discovery through Repetition

12.12.23 | Intuitive Spinal Flow | Grounding Legs | Block Play | Swimming Dragon + Triangle Flow

12.5.23 | Tension + Relaxation | Stabilizing All Sides | Paying Attention | Swimming Dragon Flow

11.28.23 | Refining Awareness | Embodied Listening | Spinal Movements + Flowing Qi

11.21.23 | Embodied Listening | Coiling + Spiraling | Dragon Flow | Wei Qi

11.7.23 | Strong Roots, Firm Foundation | Block Party | Lunge + Tiger Flow

10.31.23 | GB 34 Acu-Massage | Deer Mobility to 4-Way Lunge Flow | Self-Healing for Inner Peace

10.24.23 | GB 30 Acu-Massage | Yin or Yang Tension | Tiger Stretches its Back | Spinning Plates

10.19.23 | Empty + Full | Smooth Transitions | Tiger Stretches its Back Details

10.17.23 | Gua Sha Feet + GB34 | Yin OR Yang Butterfly-Deer-Dragon Variations | Tiger Stretches its Back

10.12.23 | Breath Awareness | Chair Variations

10.10.23 | Cultivating Safety | Slow Supine Movement | Bow to Balance Flow

10.3.23 | Expression Emotions | Lungs + Grief | Opening the Ribs

2.2.23 | Thawing + Flowing | Refining Receptivity | Crawling Outrigger | Creative Expression

12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong