12.21.21 | Water Forms | Between Heaven + Earth
90min
Appreciation and Naturalness in Practice
12.20.21 | Gratitude | Yin Meditation Instructions | Sangha
Circulating Qi
12.16.21 | Inner Warmth | Squats | Warrior | Triangle | Half Moon
Knowing Wisdom
12.15.21 | Restorative Yin | Yin Pranayama | Humming + PBJ Breathing | Contemplative Interval Training | Yang Vipassana
Nourishing Qi
12.14.21 | Water Element | Waves
Introducing the Mahasi Method
12.13.21 | Knowing Wisdom | Burmese Vipassana | Mahasi Sayadaw | Mental Noting
Circulating Qi
12.9.21 | Warrior | Crescent | Drawing the Bow
Abiding Stillness
12.8.21 | Forward Folding | Maps + Reality | Mindfulness of Breathing | Noticing the New
Harmonizing Qi
12.7.21 | Prone Belly Breath | Waking the Qi | Bear, Horse and Black Tiger Water Forms
Breathing with Patience and Curiosity
12.6.21 | Steadying | Breathing in Dharma Context | Abiding Stillness
Circulating Qi
12.2.21 | Mobility | Bow and Arrow | Crescent/Warrior Ladder Flow
Harmonizing Qi
12.1.21 | Hips | Liver/Wood | Yin Pranayama | Humming
Harmonizing Qi
Waking the Qi | Stances | Water + Earth
The Karma of Breathing
Knowing Wisdom | Unpacking Karma | Karma-ception + Breathing | Mindfulness
Knowing Wisdom
Whole Body Tonic | Mindfulness of Breathing | Yin Pranayama | Cause + Effect
Circulating Qi
Yin Flow | Zhan Zhuang | Five Element | Turning and Gazing
The Karma in Gratitude
Good Karma Received | Gladdening the Heart
Grounding Qi
Warrior | Horse | Eagle Arms | Circulating
Harmonizing Qi
Whole Body Tonic | Yin Pranayama | Humming + PBJ Breathing | Samatha-Vipassana Meditation
Nourishing Qi
Zhan Zhuang | Stances | Lungs, Pericardium, Triple Burner
Kittens, Strings and Vipassana
Patient Endurance | Vipassana Meditation