5 Tibetan Rites | Horse | Lung Energy
90min
Abiding Stillness
Practicing With Others | Curiosity to Movement + Stillness | Whole Body Tonic
Circulating Qi
Between Heaven + Earth | Dantien Awareness
The Key to Stillness (part 1)
Abiding Stillness | Peaceful Mind/Heart | Calm | Letting Be
Circulating Qi
Intro to 5 Tibetan Rites | Lung/Metal Flow
Harmonizing Qi
Whole Body Tonic | Kindness (Metta) + Stillness (Samadhi) + Insight (Vipassana)
Nourishing Qi
Between Heaven + Earth | Harmonizing the Elements
A Still Forest Pool
Sangha Anniversary | Stillness + Wisdom | Guided Meditation | Kindness + Ease
Grounding Qi
Earth Nourishment | Warrior | Funky Pushups
Nurturing Compassion
Whole Body Tonic | Kindness + Compassion | Receptivity | Stillness + Wisdom
Nourishing Qi
Earth Nourishment | Intro to Between Heaven + Earth
