4.15.24 | Ambition + Practice | Ethics + Heart’s Desire | Mantras + Questions
90min
Seed Selection
4.8.24 | Creating a Mantra | Planting Seeds | Heart Gardening
Beads and Seeds
4.1.24 | My Orientalism Problem | Garlands of Beads | Returning to the Earth
Circles of Practice
3.25.24 | Stories of Practice | Generosity + Gratitude | Showing Up
Non-Attached Attaching
3.18.24 | Detachment + Aversion | Non-attachment + Care | Pleasant Body Jellyfish Breathing
Training Wu-Wei
3.10.24 | Flow vs. Wu-Wei | Confucian Confusion | Skills of Virtue
Wrong Chords Right
3.4.24 | Herbie + Miles | Mistakes + Opportunities | Spontaneous Creativity
Tending the Temple
2.26.24 | Life + Practice | Environment + Schedule | Internal Heart Alignment
Pain at First Pause
2.19.24 | Pause + Challenges | Body as Refuge | The One Who Knows – Buddho
Power of Pausing
2.12.24 | Cancer + Tribalism | DNA of Conflict | Peace + Your Original Face
Anatomy of a Cookie Monster
2.5.24 | Uncles + Nieces | Stories + Views | Space Between Thoughts
Dharma Session
1.22.24 | Diseases + Cures | Dhamma + Floods | Diplomacy with Toddlers
Crossing the Flood
1.15.24 | Rafting + Paddling | Floods of Life | Letting Go
A Christmas Tale
12.18.23 | Family Dukkha | Kintsugi + Compassionate Repair
Two Sides of Practice
12.11.23 | Renovations + Light | Cultivation + Revelation | Buddha-Henge
Fresh Snow
12.4.23 | Falling Snow + Shaven Heads | Surrender, Attention + Compassion
Falling Leaves
11.27.23 | November’s Light | Leaves + Thoughts | Beauty of Awareness
Gratitude + Grief
11.20.23 | Attention’s Gratitude | Remembering the Givers
Chasing Phantoms
11.13.23 | Senses + Deceptions | Curiosity vs. Certainty | Floating Islands
Practicing Speech
11.6.23 | Conscious Communication | Feelings + Needs | Letting Go of Truth
A Calm Heart
10.30.23 | Dukkha + World Events | Calm Amidst the Storm | Internal Weather of Feelings
