10.19.22 | Embodied Samadhi | Releasing Resistance | Yin Meditation
90min
Harmonizing Qi
10.18.22 | Lung + Large Intestine | Self-Massage | Grief + Autumn Energy
The 3 R’s of Yang Samatha-Vipassana Meditation
10.17.22 | Yin Meditation | Recognize, Realize + Release | Calm Clarity | Samadhi
Circulating Qi
10.13.22 | Shoulder Stability | Space + Creativity | Wei Qi
Nurturing Stillness
10.12.22 | Yin Samatha-Vipassana Meditation | 3 R’s of Calm Clarity | Embodied Wisdom Unfolding
Nourishing Qi
10.11.22 | Metal Element | Self-Massage | Releasing *due to techno-dukkha, this video ends on our final form/please add time for rest 🙂
Cultivating Calm Clarity
10.10.22 | Bhavana | Yin Samatha-Vipassana Reflections | 3R’s – Relax, Rest, Receive | Perching + Waking Up
Circulating Qi
10.6.22 | Lungs | Dragon Clears a Path | Balancing Block Party | Plank Play
Nurturing Stillness
10.5.22 | Yin Meditation | Samatha-Vipassana | Perch + Panoramic View | Resting, Relaxing, Receiving
Harmonizing Qi
10.4.22 | Transition | Earth + Metal | Dantien | Wei Qi
The Heart of Wisdom
10.3.22 | On Practice | Nurturing Stillness | Seeing Clearly | Guided Meditation
Knowing Wisdom
9.28.22 | Ironing + Steaming Wrinkles | Fascial Fabric | Yin Pranayama | Samadhi
Harmonizing Qi
9.27.22 | Self-Massage | Supported Yin | Intuition | Five Element Qi Gong
Wilder Than Wind
9.26.22 | Website Migration | Stress-Based Mindfulness Reduction | Refuge in Breath | Guided Meditation
Grounding Qi
9.22.22 | Fall Equinox | Earth + Spleen | Squats + Balance
Nourishing Qi
9.21.22 | Yin Pranayama |Tapas | Heart Passion | Wu Wei | Being Breathed
Nourishing Qi
9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang
The Ardent Yogi
9.19.22 | Intention | Personal Practice | Inner Fire | Ardency | Wu Wei
Harmonizing Qi
9.14.22 | Yin Pranayama | Heart Humming | Flexion + Extension | Subtle Body Awareness
Grounding Qi
9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind
Why We Practice
9.12.22 | Intention | Heart of Practice | Grace as Accident | Presence
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