10.10.22 | Bhavana | Yin Samatha-Vipassana Reflections | 3R’s – Relax, Rest, Receive | Perching + Waking Up
90min
Circulating Qi
10.6.22 | Lungs | Dragon Clears a Path | Balancing Block Party | Plank Play
Nurturing Stillness
10.5.22 | Yin Meditation | Samatha-Vipassana | Perch + Panoramic View | Resting, Relaxing, Receiving
Harmonizing Qi
10.4.22 | Transition | Earth + Metal | Dantien | Wei Qi
The Heart of Wisdom
10.3.22 | On Practice | Nurturing Stillness | Seeing Clearly | Guided Meditation
Knowing Wisdom
9.28.22 | Ironing + Steaming Wrinkles | Fascial Fabric | Yin Pranayama | Samadhi
Harmonizing Qi
9.27.22 | Self-Massage | Supported Yin | Intuition | Five Element Qi Gong
Wilder Than Wind
9.26.22 | Website Migration | Stress-Based Mindfulness Reduction | Refuge in Breath | Guided Meditation
Grounding Qi
9.22.22 | Fall Equinox | Earth + Spleen | Squats + Balance
Nourishing Qi
9.21.22 | Yin Pranayama |Tapas | Heart Passion | Wu Wei | Being Breathed
Nourishing Qi
9.20.22 | Fall Equinox | Earth + Spleen | Balance + Reflection | Yin + Yang
The Ardent Yogi
9.19.22 | Intention | Personal Practice | Inner Fire | Ardency | Wu Wei
Harmonizing Qi
9.14.22 | Yin Pranayama | Heart Humming | Flexion + Extension | Subtle Body Awareness
Grounding Qi
9.13.22 | Earth | Spleen + Stomach | Nadi Shodhana | Crane Looks Behind
Why We Practice
9.12.22 | Intention | Heart of Practice | Grace as Accident | Presence
Grounding Qi
9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves
Nourishing Qi
9.7.22 | Kidney/Water | Holistic Yin Practice | Fascial Benefits | Qi Flow | Stillness | Wisdom
Harmonizing Qi
9.6.22 | Earth | Dantien | Transition | Swimming Dragon
Circulating Qi
8.18.22 | Knee + Ankle CARs | Dragon Flow | Warrior to Crane Flow
Harmonizing Qi
8.17.22 | Receptivity | Body, Breath + Awareness | Spinal Rinse
Nourishing Qi
8.16.22 | Earth Element | Nadi Shodhana | Feet + Ankles | Dragon Flow | Crane Play