3.18.22 | Circulating Qi | Dynamic Yang Flow
Flow
Circulating Qi
1.13.22 | Spinal Waves + Stability | Bow and Arrow + Bear Turns and Activating Wei Qi (defensive energy)
Circulating Qi
12.16.21 | Inner Warmth | Squats | Warrior | Triangle | Half Moon
Circulating Qi
12.9.21 | Warrior | Crescent | Drawing the Bow
Circulating Qi
12.2.21 | Mobility | Bow and Arrow | Crescent/Warrior Ladder Flow
Grounding Qi
Warrior | Horse | Eagle Arms | Circulating
Circulating Qi
Warrior Expressions | Side Angle | Free Flowing
Circulating Qi
Mobility | Energy Awareness | Lungs | Large Intestine
Grounding Qi
Stability + Mobility | Lungs | Yogi’s Choice
Circulating Qi
5 Tibetan Rites | Horse | Lung Energy
Circulating Qi
Intro to 5 Tibetan Rites | Lung/Metal Flow
Morning Wake Up and Flow
Dynamic Yang Flow | Circulating Qi | Qi Gong Massage
My Endless Lunge
Dynamic Yang Flow | Lunges!
Moon Salutations + Qi Gong
Moon Salutations | Dynamic Yang Flow
Sphinx to Stand
Stability + Mobility | Dynamic Flow
Hip to Revolve
Mobility + Stability | Dynamic Yang Flow
Five Waves
Qi Gong Flow | Harmonizing Five Elements
