8.15.23 | Noticing | GB 20 Acu Pressure | Flowing Bridge | Square Dance | 8 Brocades
Fluid Yin Yoga SOFT
Relaxing to Awaken
8.8.23 | Savasana Scan | Tension + Relaxation | GB 30 Acu Pressure | Cat Tail to Waking the Qi
Be Yourself
8.1.23 | Body Bend + Scan | Improvising Cats to Casual Dragons | Turning + Gazing | Tiger Stretches
Fluid Yin SOFT with Josh!
7.25.23 | Wings + Spine | Thawing, Flowing, Reflecting | Forms of Mindfulness
Soft Exploration
7.17.23 | Movements of the Spine | Waking the Qi | Learning to Improvise
Weather Patterns of Experience
6.11.23 | Body Sensations + Emotions | “Spirit Gate” Massage | 12 Rivers Qi Gong
Harmonizing Qi
6.27.23 | Acceptance + Harmony | Details + Understanding | Yi Jin Jing | Swimming Dragon to Crane
Gifts of the Solstice
6.20.21 | Light + Renewal | Facial Massage | Yi Jin Jing | Yin + Yang
Moon Rivers
6.6.23 | Qi Ball | Twelve Rivers | Full Moon Illumination | Flowing + Settling
First Quarter Moon Flow
5.30.23 | Dantien Awareness | Yin + Yang | Nourishing Water Qi Gong Flow | Quarter Frog
Yin Yang Harmony
5.23.23 | Nadi Shodhana | Yi Jin Jing | Yin + Yang | Choose your Yin
Harmonizing Qi
5.16.23 | Elemental Harmony | Yin + Yang | Star Cluster + 9 Cows Improvised | Squat-Dragon-Swan-Mongoose Twist Flow
Circulating Qi
5.9.23 | Wei Qi | Dragon Progression | Star Cluster + 9 Cows Pulling Tails | Soft Inquiry
Spiraling Energy
4.25.23 | Stability + Fluidity | Dragon Flow | Spinning Plates | Wood Element
Smooth Liver Flow
4.18.23 | Awareness | 8 Brocades | Wood Energy | Dragon Flow to Square Flow
Resilience of Trees
4.11.23 | Between Heaven + Earth | Wuji | Deep Roots, Flexibility + Strength | Qi Circulation
Establishing Roots
4.4.23 | Nourishing Wood Energy | Swimming Dragon | Spinning Plates | Zhang Zhuang
Clearing Stagnation
3.28.23 | Foot Love | Flamenco Legs | Side Bends + Spirals | Swimming Dragon + Deer
Spring Renewal
3.21.23 | Seasonal Changes | Dragons + Deer | Circulating Liver Qi
Harmonizing Qi
3.14.23 | Waking the Qi | Yogi’s Choice Dragon | Browsing the Buffet | Receptivity
Circulating Qi
3.7.23 | Fish + Swan | Waking the Qi | Receptivity to Creative Engagement