Josh Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

Fluid Yin Yoga STRONG

Awareness in Motion

8.17.23 | Side-Lying Hip Circles | Square Dance | Warrior + Triangle | Still Points

Awaken to Improvise

8.10.23 | Details | Slo Mo |Sphinx to Speedskater | Bending in All the Ways | Improv

Fall Prevention Practice

8.3.23 | Balancing | Tightrope Walks | Getting Up | Intuition | Side Angle Tiger Sweeps | Pigeon Xing

Unravel from Travel

7.27.23 | Spine + Hip Moves | Slow Walks | Side Angle Sweeps | Pigeon Crossing

Embodied Flow

7.10.23 | All the Ways of the Spine | Hugs, Hinges + Straps | Improvisational Flow

Circulating Qi

7.13.23 | Yin to Yang Deer Flow | Acu-Massage | Listening + Intuition

Encouraging Flow

7.6.23 | Acu-Massage | Deer + Dragon Flow | Exploring the Spine | Uplifting Crane

Real Life Flow

6.29.23 | Acu-Massage | Intuitive Dragon Flow | Getting Up + Down | PLAY + CELEBRATE

Solstice Flow

6.23.22 | Spirit Gate Massage | Yin + Yang Sun Dragon Flow | Open Heart to Smooth Flow

Get Up Flow

6.15.23 | Moving Slowly | Yogi’s Choice | Get Up Progression | Cross-Lateral Balance | PLAY!

Circulating Qi

6.1.23 | Yi Jin Jing | Old School Flow | Clocks to Dragon Tail

Channeling Qi

5.18.23 | Nadi Shodhana | Block Party! | Muffins + Stars | Intuitive Spiraling | Exploration

Stability + Spirals

5.11.23 | Fragon | Star Cluster + 9 Cows Pulling Tails | Walk the Blocks | Inquiry + Intuition

Circulating Qi

5.4.23 | Clocks + Blocks | Activating + Strengthening Wei Qi | Dragon Flow | Intuitive Movement

Grounding Qi

4.13.23 | Stable Roots + Flowing Spine | Pressing + Coiling | Dragon Flow | Wood Energy

Circulating Qi

3.30.23 | Feet, Flamenco Legs + Fluid Spine | Circulation + Spring Energy | Deer Play | Zhang Zhuang