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Guided Meditations
3 Yang Vipassana Etudes
Josh guides you through three Yang Samatha-Vipassana Etudes that are based on the Mahasi Method. Sharpen skills of moment to moment perception with these meditation exercises. (30min)
The 3 R’s of Yin Samatha-Vipassana Meditation
Josh explores the themes of Relaxation, Rest and Receptivity within the context of supporting calm clarity. (20min)
