6.30.35 | Deep Rest | Breath Sanctuary
Guided Meditations
(30min) Prepare to Sit w/ Yin Yoga
3.10.25 | Butterfly | Sphinx-Seal | Dragons | Child Pose
Yin Practice: Self-Care + Kindness (30min)
3.3.25 | Unwind + Relax | Care Towards All Things
The 3 R’s of Yang Samatha-Vipassana Meditation
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3 Yang Vipassana Etudes
Josh guides you through three Yang Samatha-Vipassana Etudes that are based on the Mahasi Method. Sharpen skills of moment to moment perception with these meditation exercises. (30min)
The 3 R’s of Yin Samatha-Vipassana Meditation
Josh explores the themes of Relaxation, Rest and Receptivity within the context of supporting calm clarity. (20min)