A wonderful facial massage using your hands or gua sha stone to increase circulation and encourage the healthy flow of lymph.
Practice Etudes
Elemental Harmony Qi Gong
This gentle practice aims to harmonize and balance the energy of the five elemental qualities within the body. Use this practice to connect with your energetic state and offer nourishment and grounding to your overall being.
Just Savasana
All across the landscape of modern yoga, savasanas are becoming an endangered yogic experience, becoming shorter and shorter every year. This etude pushes against this trend and emphasizes “savasana preservation.” Give yourself the gift of really relaxing the eyes, mouth and ears in Josh’s ten minute savasana.
SOFT Fluid Yin Dragon Flow
This short sequence invites mobility and fluidity to the hips and spine through an exploration of the available ranges of motion applying Yin + Yang tensions.
Meditation without Grasping
Josh’s 15 minute guided Yin Meditation explores the three “R’s” of non-grasping: Relaxing, Recognizing and Releasing.
Everyday Mobility
This 15 minute full-body practice mobilizes the joints and encourages the healthy flow of qi. It’s easy to do and perfect as a morning energizer.
