9.7.23 | Overview + Suggestions for Practice | Tracing the Letters | Mind, Body, Breath + Awareness
The sequence encourages the smooth flow of the rivers of energy that move throughout the entire body. Follow along with this slow-paced practice. (30min)
Harmonize the Five Elements of Earth, Wood, Fire, Water + Metal with this gentle flow.
This classic Qi Gong sequence involves fluid, silken movements to harmonize the flow of qi in the body. This uplifting practice is simple, yet powerful. Enjoy!