All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Tutorials

Balancing Clocks

3.17.22 | Stability + Agility | Balancing

Waking the Qi (from a chair)

Circulating Qi | Qi Gong Flow

Waking the Qi (from the floor)

Circulating Qi | Qi Gong Flow

Brace + Space Tutorial

Spinal Stability | Essential Foundation

Mini Curl-Up Tutorial

Spinal Stability | Essential Foundation

Side Plank Tutorial

Spinal Stability | Essential Foundation

Bird Dog Tutorial

Spinal Stability | Essential Foundation

Shoulder Mobility

Mobility | Circulating Qi

Wrist Wakeup

Mobility | Functionality

Lift Up Pour Down

Energy Awareness | Joint Rotations | Self-Massage

Bananasana

Principles + Practice

Bridge | Seagrass

Principles + Practice

Butterfly

Principles + Practice

Cat Tail

Principles + Practice

Caterpillar

Principles + Practice

Deer

Principles + Practice

Dragon

Inside Dragon | Winged Dragon | Twisted Dragon | Gecko

Dragon

Overstepping Dragon | Fragon | Dragon Tail | Runners Lunge

Dragonfly | Straddle

Principles + Practice

Half Frog | Half Butterfly

Principles + Practice

Eye of the Needle

Principles + Practice