3.17.22 | Stability + Agility | Balancing
Tutorials
Waking the Qi (from a chair)
Circulating Qi | Qi Gong Flow
Waking the Qi (from the floor)
Circulating Qi | Qi Gong Flow
Brace + Space Tutorial
Spinal Stability | Essential Foundation
Mini Curl-Up Tutorial
Spinal Stability | Essential Foundation
Side Plank Tutorial
Spinal Stability | Essential Foundation
Bird Dog Tutorial
Spinal Stability | Essential Foundation
Shoulder Mobility
Mobility | Circulating Qi
Wrist Wakeup
Mobility | Functionality
Bridge | Seagrass
Principles + Practice
Lift Up Pour Down
Energy Awareness | Joint Rotations | Self-Massage
Bananasana
Principles + Practice
Butterfly
Principles + Practice
Cat Tail
Principles + Practice
Caterpillar
Principles + Practice
Deer
Principles + Practice
Dragon
Inside Dragon | Winged Dragon | Twisted Dragon | Gecko
Dragon
Overstepping Dragon | Fragon | Dragon Tail | Runners Lunge
Dragonfly | Straddle
Principles + Practice
Half Frog | Half Butterfly
Principles + Practice
Eye of the Needle
Principles + Practice
