Yang Qi Gong

Flow + Creativity

2.2.23 | Thawing + Flowing | Refining Receptivity | Crawling Outrigger | Creative Expression

1.26.23 | Interoception | Sphinx Rollup | Water Energy of the Bear, Rabbit + Swimming Dragon

1.19.23 | Spinal Waves | Embodied Listening | Bear Ambles in the Woods

1.12.23 | Receptivity | Joint Rotations | Sphinx + Horse Play | Water Forms

12.15.22 | Yin Acu-Pressure Points | Butterfly Block Party | Moon Salutations | 12 Rivers

12.8.22 | Moon Salutations | Small Details | Awareness of Flow | Twelve Rivers Qi Gong

12.1.22 | Dragon Flow | Rivers of Energy | Stances | Twelve Rivers

11.17.22 | Joint Rotations | Hacky Sack + Elaine Dance | Block Balance Flow | Playful Exploration

11.10.22 | Hip Flexor Focus | Creativity + Flow | Pulling 9 Cows by their Tails

11.3.22 | Creating Space | Awareness + Receptivity | Wei Qi | Skillful Transitions

10.27.22 | Calm Clarity | Wise Effort | Skillful Improvisation | Warrior Play

10.20.22 | Transitions Front to Back, Floor to Stand | Playful Exploration | Crawling

10.13.22 | Shoulder Stability | Space + Creativity | Wei Qi

10.6.22 | Lungs | Dragon Clears a Path | Balancing Block Party | Plank Play

9.22.22 | Fall Equinox | Earth + Spleen | Squats + Balance

9.8.22 | Earth | Transition | Golden Seed Flow | Five Waves

8.18.22 | Knee + Ankle CARs | Dragon Flow | Warrior to Crane Flow

8.11.22 | Knee + Ankle Emphasis for: Massage | CARs | Dragon Flow | Warrior to Crane Flow

8.4.22 | Upper Body Massage | Camel to Nordics | Diagonal Dragons to Lunges | Crane Play

7.21.22 | Triple Burner Meditation | Supine Core/Squat Integration | Balancing Crane Flow | Qi Gong Crane Forms