9.10.24 | Mobility | Warrior + Side Angle Basics | Full-Bodied Flow
Yang Yoga
Slow Build
8.13.24 | Spine + Hip Mobility | Squat Prep | Slow Flow to Crane
Crows + Cranes
8.6.24 | Contra-Lateral Coordination | Spinal Stability | Crow to Crane Flow
Lines + Steps
7.30.24 | Inner + Outer Lines | Triangle to Tiger | Lateral Lunge to Curtsy
Lateral Lunge Love
7.23.24 | Isometric Dragons | Adductor Focus | Warrior Triangle Balance Flow
Balanced Flow
7.16.24 | Hips + Spine | Traintracks + Tightropes | Balance
Stability to Flow
7.9.24 | Cobras + Wings | Empty + Full | Alternating Leg Balanced Flow
Stability + Balance
7.2.24 | Slow-Mo Stability | Train Tracks + Tightropes | Lateral Goodness
Bend the Knee
6.25.24 | Supine Warmup | Isometrics | Clock Block Lunge Party
Slow Flow
6.18.24 | Prone Hips, Spine + Shoulders | Harmonizing Horsey Flow | Deep Listening
Playful Flow
6.11.24 | Rolling, Undulating, Stabilizing + Mobilizing | Warrior Cow Moon Ghost Flow
Essentialized Flow
6.4.24 | Prone to Sit | Slow + Playful | Isometrics + Flow
Returning to Practice
5.28.24 | Sensing the Body/Heart/Mind | Mobility + Stability | Improvising
Circles + Steps
5.14.24 | Hips + Spine All Angles | Step off Curb | Lotus Mudra Flow
Leg Awareness Day
5.7.24 | Leg Actions + Activations | Flamenco Series | Moon Salutations | Turn + Gaze
Hip Stability + Integrity
4.30.24 | Tapping + Shaking | Clocks ON Blocks | Tiger to Half Moon to Pigeon Crossing
Hips Don’t Lie
4.23.24 | All Relationships to Gravity | Hip Circling | Personal Reset | Warrior to Curtsy to Balance Flow
Balance + Coordination
4.16.24 | Hips, Knees + Spine | Pulling 9 Cows | Playful Exploration
Playful Mobility + Strength
4.9.24 | Deer Play | Bird Dog Variations | Curtsy Flow with Support | Creativity with Props
Seeds of Intention
4.2.24 | Body Prayer | Bird Dog Variations | Side Angle Flow to Flight
Spying + Flying Dragon
3.26.24 | Diagonal Dragons | Clocks to Warrior | Flying Dragon Flow
