4.9.24 | Deer Play | Bird Dog Variations | Curtsy Flow with Support | Creativity with Props
Yang Yoga
Seeds of Intention
4.2.24 | Body Prayer | Bird Dog Variations | Side Angle Flow to Flight
Spying + Flying Dragon
3.26.24 | Diagonal Dragons | Clocks to Warrior | Flying Dragon Flow
Isometrics + Flow
3.19.24 | Faucets + Joints | Shoulder Isometrics | Sphinx Rollups + Cobra | Horse to Crane Flow
Mobility, Stability + Flow
3.12.24 | Faucets + Mobility | Shoulder Isometrics | Bird Dog | Turn + Gaze to Tree Flow
Coordination + Flow
3.5.24 | OD Breath + Brace | Flowing Table | Dragon Spies Prey to Utthita Hasta Flow | Creative Expression
Tending the Spaces
2.27.24 | Lymphatic Massage | Nerve Glides | Omni-Directional Breath + Brace | Twisty-Balancy Block Flow
Mobility, Stability + Flow
2.17.24 | Lymphatic Massage | Bike-Bridge-March | Block Pick Up-Put Down | Tiger Sweeping Flow
Playing with Tension
2.13.24 | Spine + Shoulder Stability | Sphinx Play | Degrees of Tension | Spinal Movements in Flow
Brace + Flow
2.6.24 | Sphinx Rollups | Bracing for Stability | All Movements of the Spine | Skill Development
