12.13.23 | Spinal Yin Flow | Recharging Kidneys | Fasting Heart
Yin Practice Sublime
Winter Kidneys
Supine Spinal Mobility | Deep Rest | Nourishing Kidneys
Now is Like This
11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone
Bitter Gratitudes
11.22.23 | Thanksgiving Dragons | Half-Saddle Digestion | Bitter Gratitudes + Sweet Sorrows
Embodied Listening
11.15.23 | Spine + Hips | Interrupting the “Thinker” | Receptive to Stopping
Stillness Flowing
11.8.23 | Leaning In + Leaning Back | Pleasant Body Jelly-fish Breath | Flowing Stillness
Settling Shen
11.1.23 | Stillness Flowing | Refining Qi | Returning to Void
Channeling Spirit
10.18.23 | End of Seeking | Sensations Being Known | Hips + Qi Flow
Cultivating Safety
10.11.23 | Shifting Into Safety | Calming the Heart | Mindfulness of Sensations
Gathering + Unifying Qi
10.4.23 | Embodied Samadhi | Face of a Buddha | Vagal Salamander + Sphinx
Calming Shen
9.27.23 | Hips + GB30 | Ventral Vagal Homecoming | Settling Qi
Gathering + Channeling Qi
9.6.23 | Cats + Dragons | Qi Improv | Receptivity + Connecting