All Classes

Welcome to our Sangha Library! Our classes are listed chronologically, beginning with the most recent. All of our practices explore a variety of themes – please use the filter to find the classes that interest you.

Yin Practice Sublime

Calming Shen

9.27.23 | Hips + GB30 | Ventral Vagal Homecoming | Settling Qi

Channeling + Flowing Qi

9.26.23 | Flying Shoelace + Salamander | Turning the Legs | Triangle to Dragon Flow

Channeling + Flowing Qi

9.12.23 | Four Foundations of Yin | Outrigger + Fragon | Warrior 2 Details + Flow

Gathering + Channeling Qi

9.6.23 | Cats + Dragons | Qi Improv | Receptivity + Connecting

Channeling + Flowing Qi

9.5.23 | KD1 Massage | Grounding + Clearing | Diagonal Dragon | Warrior 2 Flow + Improv