Yin Practice Sublime

Fasting the Heart

12.13.23 | Spinal Yin Flow | Recharging Kidneys | Fasting Heart

12.12.23 | Intuitive Spinal Flow | Grounding Legs | Block Play | Swimming Dragon + Triangle Flow

12.7.23 | Wild Goose + Punching Wind Details | Smoothing the Transitions

12.5.23 | Tension + Relaxation | Stabilizing All Sides | Paying Attention | Swimming Dragon Flow

Supine Spinal Mobility | Deep Rest | Nourishing Kidneys

11.29.23 | Hips + Spine | PBJ Breathing | Setting Day’s Tone

11.28.23 | Refining Awareness | Embodied Listening | Spinal Movements + Flowing Qi

11.22.23 | Thanksgiving Dragons | Half-Saddle Digestion | Bitter Gratitudes + Sweet Sorrows

11.21.23 | Embodied Listening | Coiling + Spiraling | Dragon Flow | Wei Qi

11.15.23 | Spine + Hips | Interrupting the “Thinker” | Receptive to Stopping

11.14.23 | Deer Play | Triangle Exploration | Golden Horse Flow

11.8.23 | Leaning In + Leaning Back | Pleasant Body Jelly-fish Breath | Flowing Stillness

11.7.23 | Strong Roots, Firm Foundation | Block Party | Lunge + Tiger Flow

11.1.23 | Stillness Flowing | Refining Qi | Returning to Void

10.31.23 | GB 34 Acu-Massage | Deer Mobility to 4-Way Lunge Flow | Self-Healing for Inner Peace

10.24.23 | GB 30 Acu-Massage | Yin or Yang Tension | Tiger Stretches its Back | Spinning Plates

10.18.23 | End of Seeking | Sensations Being Known | Hips + Qi Flow

10.17.23 | Gua Sha Feet + GB34 | Yin OR Yang Butterfly-Deer-Dragon Variations | Tiger Stretches its Back

10.11.23 | Shifting Into Safety | Calming the Heart | Mindfulness of Sensations

10.10.23 | Cultivating Safety | Slow Supine Movement | Bow to Balance Flow

10.4.23 | Embodied Samadhi | Face of a Buddha | Vagal Salamander + Sphinx