10.3.23 | Expression Emotions | Lungs + Grief | Opening the Ribs
Yin Practice Sublime
Calming Shen
9.27.23 | Hips + GB30 | Ventral Vagal Homecoming | Settling Qi
Channeling + Flowing Qi
9.26.23 | Flying Shoelace + Salamander | Turning the Legs | Triangle to Dragon Flow
Channeling + Flowing Qi
9.12.23 | Four Foundations of Yin | Outrigger + Fragon | Warrior 2 Details + Flow
Gathering + Channeling Qi
9.6.23 | Cats + Dragons | Qi Improv | Receptivity + Connecting
Channeling + Flowing Qi
9.5.23 | KD1 Massage | Grounding + Clearing | Diagonal Dragon | Warrior 2 Flow + Improv
