8.16.22 | Earth Element | Nadi Shodhana | Feet + Ankles | Dragon Flow | Crane Play
Yin Qi Gong
Nourishing Qi
8.9.22 | Lower leg massage | Spleen + Stomach pressure points | Yin Deer + Dragonfly | Crane, Heart, Earth Qi Gong
Harmonizing Qi
8.2.22 | Upper Body Self-Massage | Heart Opening | Crane Play | Heart Qi Gong
Harmonizing Qi
7.26.22 | Arm/Wrist/Hand Self-Massage | Melting Heart + Sphinx Yin | 8 Brocades and Crane Qi Gong
Harmonizing Qi
7.19.22 | Triple Burner Meditation and Qi Gong | Crane Stretches Upward | Flying Crane
Nourishing Qi
7.12.22 | Supported Fish | Nerve Flossing | Heart Protector 6 Massage | Wild Goose | Turning and Gazing
Nourishing Qi
7.5.22 | Sphinx-Open Wing-Seal Flow | Parting Clouds | Wild Goose | Punching Wind | 5 Element Flow
Nourishing Qi
6.28.22 | Facial/Neck Massage | Bananasana | Yi Jin Jing | Gazing at the Moon and Swallowing Moon Beams
Nourishing Qi
6.21.22 | Prone Frog/Cat Tail/Twist Yin Flow | 8 Brocades and Between Heaven and Earth Qi Gong
Harmonizing Qi
6.14.22 | Tadpole-Frog-Bullfrog Yin Flow | Wuji and Squat
Harmonizing Qi
6.7.22 | Yin Square Flow | Yi Jin Jing | Spinning Plates
Nourishing Qi
5.31.22 | 8 Brocades | Yi Jin Jing
Harmonizing Qi
5.24.22 | Yi Jin Jing | Spinning Plates
Nourishing Qi
5.17.22 | Presenting the Pestle | Star Cluster | Pulling 9 Cows by their Tails | Deer | Free Flow
Nourishing Qi
5.10.22 | Yi Jin Jing Intro | Empty + Full | Deer Play | Yin Yang Flow
Nourishing Qi
5.3.22 | Waking the Qi | Deer Frolics
Nourishing Qi
4.26.22 | Yin Deer Flow | 8 Brocades | Swimming Dragon | Free Flow
Harmonizing Qi
4.12.22 | Wuji | 8 Brocades | Tiger/Liver Forms | Five Light Guided Meditation
Nourishing Qi
4.5.22 | 8 Brocades | Tiger Stretches its Back | 4 Movements for the Liver
Nourishing Qi
3.29.22 | Chen (sinking) | Wuji (emptiness stance)| Zhan Zhuang (standing post)
Nourishing Qi
3.22.22 | Dragons | 8 Brocades | Tiger Stretches its Back | Spinning Plates