3.15.22 | Eight Pieces of Silk Brocade | Swimming Dragon
Yin Qi Gong
Harmonizing Qi
3.8.22 | Ba Duan Jin – Eight Pieces of Silk Brocade
Harmonizing Qi
3.1.22 | Bubbling Spring activation | Joint Rotations | Spinning Plates
Harmonizing Qi
2.22.22 | Bear and Water forms | Swirling Plates
Nourishing Qi
2.15.22 | Bear Forms | Swimming Dragon
Harmonizing Qi
2.8.22 | 5 Element Flow | Dragon, Tiger, Crane Forms | Stir Mist | Wave Hands Like Clouds
Nourishing Qi
2.1.22 | 5 Element Flow x3 | Black Tiger | Swimming Dragon
Nourishing Qi
1.25.22 | Spinal Movements | Waking the Qi | Lung/Water Flow
Harmonizing Qi
1.18.22 | Water Flow | Making Waves | Activating Wei Qi (defensive energy)
Nourishing Qi
1.11.22 | Activating Wei Qi (defensive energy) | Bear Turns | 5 Element Flow
Nourishing Qi
12.21.21 | Water Forms | Between Heaven + Earth
Nourishing Qi
12.14.21 | Water Element | Waves
Harmonizing Qi
12.7.21 | Prone Belly Breath | Waking the Qi | Bear, Horse and Black Tiger Water Forms
Harmonizing Qi
Waking the Qi | Stances | Water + Earth
Circulating Qi
Yin Flow | Zhan Zhuang | Five Element | Turning and Gazing
Nourishing Qi
Zhan Zhuang | Stances | Lungs, Pericardium, Triple Burner
Harmonizing Qi
Zhan Zhuang | Energy Awareness | Techno Dukkha at 9-11:30min mark
Harmonizing Qi
Prone Yin | Waking the Qi | Waves | Walking
Nourishing Qi
Awareness | Waking the Qi | Between Heaven + Earth
Harmonizing Qi
Between Heaven + Earth | Yogi’s Choice | Yin + Yang
Circulating Qi
Between Heaven + Earth | Dantien Awareness