1.14.26 | Happy Baby | Twist | Sphinx | Swan | Forward Folds | Water
Yin Yoga
(30min) Yin Yoga + Meditation: Kidney Tonic
1.12.26 | Figure Four | Supine Tadpole | Flamenco | Meditation
(60min) Yin Yoga: Stillness
1.7.26 | Stillness | Crawling Sphinx | Side Deer | Melting Heart | Half-Butterfly + Twists
(45min) Yin Yoga + Meditation: Winter’s Ear
1.5.26 | Kidney Ears | Sphinx | Dragon | Twist
(60min) Yin Yoga: Solstice Sublime
12.17.25 | 5 Elements | Side Flex + Twisted Deer | Half Frog
(30min) Yin Yoga + Meditation: Winter Sublime
12.15.25 | Kidney Qi | Happy Baby | Twist | Pontoon | Sea Grass
(60min) Yin Yoga: Kidney Qi
12.10.25 | Butterfly + Half Butterfly | Side-Flexion Sphinx | Pontoon | Seagrass | Rest
(45min) Yin Yoga + Meditation: Water
12.8.25 | Side + Crawling Sphinx | Caterpillar + Meditation
(60min) Yin Yoga: PBJ Breath
12.3.25 | Butterfly | Twists | Half Sphinx | Dragons | PBJ Comfort
(30min) Yin Yoga + Pranayama: PBJ Breath
12.1.25 | Half Saddle | Overstepping Dragon | Half Frog | Twist | Bolster Savasana
(60min) Yin Yoga: Gratitude
11.26.25 | Supported Deers | Sphinx | Figure Four | Sea Grass | Gratitude
(30min) Yin Yoga: Gratitude
11.24.25 | Vagal Reset | Dragon | Melting Heart | Caterpillar | Twist
(60min) Yin Yoga: Lungs + Heart
11.19.25 | Melting Heart | Crawling Sphinx | Sleeping Swan | ½ Butterfly | Twisted Deer
(30min) Yin Yoga: Metal + Fire
Melting Heart | Crawling Sphinx | Hero | Twists | Vagal Resets
(60min) Yin Yoga: Lungs + Liver
11.12.25 | Butterfly | Squat | Melting Heart | Dragon | ½ Frog | Twist
(30min) Yin Yoga: Metal + Wood
11.10.25 | Melting Heart | Dragon | Twisted Deer | Metal + Wood
(60min) Yin Yoga: Metal + Water
11.5.25 | Melting Heart, Dragon, Sphinx, Swan, Twisted Deer | Grief + Fear
(30min) Yin Yoga: Lungs + Kidneys
11.3.25 | Supported Sphinx, Side Flexion, Fish | Lungs + Kidneys
(60min) Yin Yoga: Viscera + Yin
10.29.25 | Crawling Sphinx | Side Flexion Deer | Supported Savasana | Sea Grass
(30min) Yin Yoga + Meditation: Elements of Spirit
10.27.25 | Crooked Cucumber | Caterpillar | Twist | All Elements Refined
(30min) Yin Yoga + Meditation: Breath + Bolster
10.20.25 | Tension + Relaxation | Child’s Pose, Swan + Twist