Spinal Suppleness | Non-reactivity | Open-Hearted Witnessing
Yin Yoga
Micro-Flow with Tension
Fluidity within Yin | Micro-Explorations | Suppleness in Spine
Cracking the Heart
Hafiz | The Side-line and the Field | Thought Sticks Without a Thrower
Sustaining Awareness
12.05.24 | Body as Refuge | Weather of Sensations | Sustainable Awareness
Returning Home
Limbs of Return | Diversity + Unity | Embodied Space
Harmonizing Qi
Pranic Edge | PBJ Breathing | Natural Samadhi
Sangha Update
12.2.24 Sangha Update
The Nourishment of Earth
11.13.24 | Yin + Yang Tension Release | Grounding Earth
Circulating Fire
11.6.24 | Breath by Breath | Molecules of Qi Flow | Meta-Ok-Ness
Wood
10.30.24 | Primates in Captivity | Re-wilding Our Fascia
The Water Element
10.23.23 | Fascia + Fluid Flow | Yin + Yang of Water Purification
5 Elements of Fascia
10.16.24 | Fluid Flow, Tensile Strength, Circulation, Embodiment, Sensory Refinement
Vital Yin
10.9.24 | 6 Spinal Movements | Mindfulness in Every Moment
Hearts + Storms
10.2.24 | Soul-care amid crises | Reset + regulate the Qi of wellbeing
More on Basics
9.25.24 | Dialogues of Compassion | Hips and Twist | Listening from Stillness
Exploring the Basics + Josh’s Yin-appropriate rant
9.18.24 | Foundations of Yin Yoga | Open Wing + Open Heart
Returning to Practice
9.11.24 | Spinal Rinse | Inside Dragon | Sea of Qi
Butterflies + Moonbeams
8.14.24 | Stillness + Movement | Steadiness of Heart | Masterful Attention
Practicing Enter the Flow
8.8.24 | Fields of Energy | Playing with a Ball | Improvising
Deep Listening
8.7.24 | Listening from Listening | Sea Grass Finish | Less Talking
Around the World
7.24.24 | Hips All Zones | Twisting Spine | Thorough Mindfulness
