9.11.24 | Spinal Rinse | Inside Dragon | Sea of Qi
Yin Yoga
Butterflies + Moonbeams
8.14.24 | Stillness + Movement | Steadiness of Heart | Masterful Attention
Practicing Enter the Flow
8.8.24 | Fields of Energy | Playing with a Ball | Improvising
Deep Listening
8.7.24 | Listening from Listening | Sea Grass Finish | Less Talking
Around the World
7.24.24 | Hips All Zones | Twisting Spine | Thorough Mindfulness
Spinal Qi
7.17.24 | Connecting Seas of Qi | Soothing the Heart
Yang to Yin
7.10.24 | Lunges + Hips | Cooling Forward Folds | Steady Awareness
Zones of Qi-nterest
7.3.24 | Ways + Foundations of Presence + Peacefulness
Preparing the Faucets
6.26.24 | Supple Spine | Momentary Changingness | Integrated Flow
Cooling Flow
6.18.24 | Conducting the Symphony of Body, Qi + Heart | Cooling Body + Mind
Soothe + Restore
6.12.24 | Releasing the Spine | Receiving With Metta
Neuro-Yin
5.29.24 | Vagal Resets within Yin | Serenity Now
Soothing Yin Flow
5.15.24 | Calming Yin Flow for Grief + Fear
A Resting Heart
5.8.24 | Humming, Breathing + Letting Be | All Zone Practice
Patient Presence
5.1.24 | Vagal Resets | Coherent Breath | Patient Poses
All Hips + Legs
4.24.24 | Chair Assists | Dragons + Fragons | Kneeling Triangles | Sea Grass Drainage
Yin + 7 Faucets
Yin + 7 Faucets
4.17.24 | Neck, Shoulders, Spine, Hips + Knees | Yin Yoga + Lymphatic Flow
Neural Evolution
4.10.24 | Primates, Mammals + Reptiles | Securing Safety | Right Hemisphere View
Finding + Being Flow
4.2.24 | Phases of Flow | Whole, Parts + Tao | Beyond Methods
Fascia + Lymphatics
3.27.24 | Triple Burner + Fascia | Qi + Fluid Flow | Harmonizing Yin + Yang
All Spine
3.20.24 | Spinal All Ways | Channeling Qi | Tuning the Pleasant
