3.20.24 | Spinal All Ways | Channeling Qi | Tuning the Pleasant
Yin Yoga
Lymph + Qi Flow
3.13.24 | 7 Faucets of Qi | Quadrupeds + Serpents | Cultivating the Pleasant
Tuning the Pleasant
3.6.24 | Yin OD Breath | Spinal Flow | Activating Yang
Evening Practice Anytime
2.28.24 | Tuning Vagal Rest | Breath + Organ Massage | Flowing Lymph + Qi
Purifying Water
2.21.24 | Lymphatic Massage | Targeting Lymph Zones | Natural Qi Flow
Valentine’s Heart
2.14.24 | Breath, Humming + Acu-Massage | Surrendering to Flow
Dancing with Qi
2.7.24 | Breath Energy Dance | Open Wings + Dragonfly | Unbiased Attention
Refining Qi
8.16.23 | Gathering + Channeling Awareness | Ordinary + Non-Ordinary Mind | Peace in All Conditions
Gathering + Settling
8.9.23 | The Awareness Magnet | Gathering Kidney Qi | Nurturing Practice Conditions
Intentions + Variations
7.26.23 | All Lines + Planes | Hindsight, Foresight + Now | Phenomena + Knowing
Improvising Forms
7.19.23 | Movement + Stillness | Touching-Not-Touching | Melting + Flowing
Embodied Refuge
7.5.23 | Body as Refuge | Awareness From Sensation | The Barking Mind
Flowing the Qi
6.21.23 | Channeling the Sphinx | Tending the Garden | Flow, Unimpeded
Channeling the Orbit
6.7.23 | Gathering + Channeling Qi | Opening + Invigorating the Fascia | Entering Micro-Cosmic Orbit
Four Cultivations of Qi
5.30.23 | Gathering | Channeling | Flowing | Settling | Lung Qi Pushups
Yin Yoga
5.24.23 | Kidneys + Lungs | Grasping + Gathering Qi | Samadhi Made Easy
Grasping the Qi
5.17.23 | Kidneys + Lungs | Acupoints Within Yin | Calming the Seas of Qi
Sensation and Story
5.10.23 | A Cardinal Image | Discernment + Patience | Neck Yin | Smoothing Fascial Fabric
The Flashlight’s Beam
5.3.23 | The Knowing “I” | Outrunning a Beam | Spinal Rinse | Savasana Preservation
Thawing + Flowing
4.26.23 | Sphinx Roll-Up | Dragon Spinal Waves | Savasana Eyes
Needs + Wants
4.19.23 | Figure + Ground | Tension + Relaxation | Field of Perception
