Yin Yoga

A Solstice Practice

12.21.22 | Aligning with Light | Illuminating the Shadow | Resting in Wholeness

12.7.22 | Safety | Relaxation | Receptivity | Creativity

11.30.22 | Refining the Edge | Flowing Spine | Creativity in Response

11.23.22 | Flowing Yang Within Yin | Freedom From the Poison of Blame | Conditionality + Wisdom

11.9.22 | Supine Chill | Melting Fascial Tension | Softening Psychic Resistance | Improvising Meditation

11.2.22 | Yin Samatha-Vipassana | Content + Context | Noticing + Resting in the Spacious Mind

10.26.22 | Mindfulness | Noting | Listening Beyond the Note | Samadhi + Wisdom

10.19.22 | Embodied Samadhi | Releasing Resistance | Yin Meditation

10.12.22 | Yin Samatha-Vipassana Meditation | 3 R’s of Calm Clarity | Embodied Wisdom Unfolding

9.28.22 | Ironing + Steaming Wrinkles | Fascial Fabric | Yin Pranayama | Samadhi

9.14.22 | Yin Pranayama | Heart Humming | Flexion + Extension | Subtle Body Awareness

8.17.22 | Receptivity | Body, Breath + Awareness | Spinal Rinse

8.10.22 | Dragon Flow | Harmonizing | Releasing Grasping

8.3.22 | Harmonizing | Waking Up | Dancing with Edge

7.27.22 | Yin Pranayama | Humming | PBJ Breathing | Holistic Presence

7.20.22 | Heart Opening | Mindfulness | Breath | Yin Pranayama

7.6.22 | Twists | Hips | Yin Pranayama | Mindfulness

6.29.22 | Spinal Rinse | Yin Pranayama | Yin Meditation

6.22.22 | Bahiya Sutta | Forward Folds | Twists | Simplicity