This Yin Yoga practice focuses on the physical and energetic benefits of the poses, emphasizing the importance of adjustments and receptivity. The session explores the water element associated with winter and kidney energy, guiding practitioners through various poses while encouraging mindfulness and self-awareness. The practice culminates in a restorative pose, allowing for reflection and integration of the experience.
Josh Summers
Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions