2.6.23 | Gandhi’s Practice | Sparks of Righteous Anger | The Antidote of Cognitive Empathy | Active Reflective Communication | Certainty + Uncertainty
12 Rivers Qi Gong
The sequence encourages the smooth flow of the rivers of energy that move throughout the entire body. Follow along with this slow-paced practice. (30min)
Flow + Creativity
2.2.23 | Thawing + Flowing | Refining Receptivity | Crawling Outrigger | Creative Expression
Integrating Water
2.1.23 | The First Transformation |Thawing + Flowing | Spinal Rinse | Relaxation in Meditation
Refining Receptivity
1.31.23 | Imbolc | Thawing + Flowing | Bear, Water + Waves | Practicing with the Spirit of the Moment
On Practicing Yin
1.30.23 | Four Foundations of Practicing Yin | Safety + Relaxation | Together in Social Solitude
Nourishing Winter’s Energy
1.26.23 | Interoception | Sphinx Rollup | Water Energy of the Bear, Rabbit + Swimming Dragon
Slow Fluid Yin
1.25.23 | Tensegrity = Integrity + Tension | Fluid Tension | Elixir for Spine
Inner Exploration to Self-Realization
1.24.23 | Waves + Spirals | Deep Listening | Bear + Water Energy
Sangha Voices
1.23.23 | Ringing Voices + Sangha Shares | Common Ground | Sangha Space Boundaries
Flowing with Tension
1.19.23 | Spinal Waves | Embodied Listening | Bear Ambles in the Woods
Micro-Flow with Tension
1.18.23 | Fluidity within Yin | Micro-Explorations | Suppleness in Spine
Exploring Tension
1.17.23 | Waving + Flowing within Yin | Aligning with Care | Bear Turns, Presses + Pushes
The Creative Tension of Practice
1.16.23 | Tensegrity + Interconnection of Practice | Non-violence Within and Without | The Tension of Resistance
Embodied Listening
1.12.23 | Receptivity | Joint Rotations | Sphinx + Horse Play | Water Forms
Nurturing Stillness
1.11.23 | Bolster Yin | The Flow of Natural Breathing | Calm Stillness
For a New Beginning
1.10.23 | Embodied Listening | Skillful Intentions | Waking the Qi + Bear Forms
New Year, Old Self
1.9.23 | Questions and Intentions | Reflective Listening | Skillful Practice
A Solstice Practice
12.21.22 | Aligning with Light | Illuminating the Shadow | Resting in Wholeness
The Light of Awareness
12.20.22 | Colored Light Meditation | Acceptance + Awareness | 12 Rivers Qi Gong
One Practice, Many Forms
12.19.22 | Our Practitioner-Teacher Guild | Awakening Body-Energy-Heart-Mind | Waking Up, Waking Out + Waking In